Monthly Archives: August 2010

Do Push Ups Build Muscle? 3 Reasons To Include Them In Your Workout

In this technological age of ab rollers, electrode muscle builders, and wizz bang supplements, the humble push up has sadly taken a back seat among fitness “gurus”. Deemed “not sexy enough” by many folks, you could be forgiven for thinking that this is due more to its lack of effectiveness as a muscle building exercise as opposed to the feeling that it is just not trendy. Here I’m going to answer the question of “do push ups build muscle?”, and show you a few reasons why they are worth performing on a regular basis. Continue reading

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