Monthly Archives: September 2010

How To Gain Weight Fast For Girls – 3 Fitness Model Tips

If you’re a woman who is looking to add some shape to her body, you’ll definitely want to learn the best techniques for how to gain weight fast for girls. Unfortunately, due to the hormonal composition of the female body it does tend to be quite a bit harder to see progress taking place since naturally you won’t build muscle very rapidly. Continue reading

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Best Protein Powder For Women – Top 3 Women’s Protein Reviewed

Suffice to say that protein powder for women used to be the territory of the hardcore female bodybuilder and that was pretty much it. However, over the last few years more ladies have seen the value of adding some solid protein to their diets, not only for gaining and toning their muscle but also in the use of certain weight loss diets where there is a large emphasis placed on increased protein intake and reduced carb intake. Continue reading

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What To Eat To Gain Muscle Mass – 5 Muscle Building Foods

Figuring out exactly what to eat to gain muscle should be a top priority because having a good diet planned out is half the battle when it comes to gaining weight for the skinny guy. Far too many people make the mistake of putting their attention solely on the workout program, only to neglect the diet entirely. If you want to know what to eat to gain muscle, make sure you look over the following five foods. Continue reading

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Hardgainer Diet Plan – What Hardgainers Need To Eat To Build Muscle

If you’re someone who is really struggling to, you need to put yourself on a hardgainer diet. This is a diet that is more calorie dense and will therefore provide an overabundance of calories in order to help you generate lean body tissue. Here is a sample 4,500 calorie meal plan that you should follow. Continue reading

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How To Get A Beach Body – 3 Tips For Guys To Get Ripped Fast

Frustrated that you’re not ready for the beach this summer? Here’s how to blast the fat, gain muscle and get a beach body in record time Continue reading

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How To Gain 20 Pounds Of Muscle – 4 Skinny Guy Muscle Building Strategies

If you’re looking to really change your body, it’s worth investing some time to learn how to gain 20 pounds of muscle quickly. Far too many skinny guys waste months if not years in the gym not realizing the progress they were hoping for all because they simply didn’t approach their program correctly. Continue reading

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Upper Body Workout Routine – Pack On Upper Body Muscle With This Workout

When on your hunt, it’s important to consider an upper body workout routine that varies in terms of total rep ranges used to maximally shock those muscles into growth. The body grows tired quickly of a routine that never changes, so it’s vital your upper body workout routine provides some excitement. The following program will do just that. Continue reading

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Bodybuilding Workout Routine – Workout Designed For Skinny Hardgainers

The following bodybuilding workout routine focuses on making you as strong as possible while still providing sufficient rest so you do not begin to overtrain. Continue reading

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How To Gain Weight With A Fast Metabolism – 3 Tips To Beat Your Skinny Guy Genetics

If you’re someone who has been blessed with an extremely fast metabolic rate, there’s no doubt that it’s going to make things slightly more difficult to reach your muscle building goals. When you do notice that you tend to have this type of body, you’re going to have to invest some time in learning how to gain weight with a fast metabolism. Continue reading

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How To Gain Weight For Women – Skinny Girl Secrets To Gaining Weight

The topic of how to gain weight for women is one that more and more females are searching for now that they’re realizing curves can be very sexy when done right. While you definitely don’t want to gain fat weight, if you put on 5-10 pounds of lean muscle mass, you’ll be reshaping your body in a very attractive way – a way that’s sure to turn heads wherever you go. Continue reading

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