Monthly Archives: October 2010

Body Sculpting Exercises For Men – Your Exercise Routine For A Chiseled Body

If you’re looking to get lean and show off some great muscle definition, getting together some of the best body sculpting exercises will be the optimal way to accomplish this task. It’s important to remember that the body will respond very differently to the various movements you do, so by choosing the top body sculpting exercises over those that don’t offer as great of results, you really take your progress just that extra step forward. Continue reading

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Body Sculpting Exercises For Women – Workout For A Curvy Hourglass Figure

If you’re looking to develop a curvy figure that looks fit yet feminine, the following body sculpting exercises must be on your list. So many women shy away from strength training thinking it’s going to get them big bulky muscles, but as long as you’re performing your workout properly, it’s going to do anything but that. Continue reading

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Ectomorph Workout – 3 Workout Tips For The Skinny Ectomorph

When you’re struggling to put on muscle weight, finding the right ectomorph workout is going to be one of the most important steps you take. Many skinny guys are not getting results from their efforts simply because they are not following the right type of program that will work with their body type. Here is what you should be doing as you create an ectomorph workout that will get you the results you’re looking for. Continue reading

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Protein Powder For Women – A Girl’s Guide To Protein

As you start getting more and more involved with your workout program, it’s important to look for a good protein powder for women. A well designed protein powder for women will help you create the lean muscle tissue you’re looking for without making you look overly bulky. Continue reading

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How To Get Big Forearms – 4 Exercises For A Complete Big Forearm Workout

While most guys who hit the gym tend to focus on their biceps and pecs, the savvy folks are looking to improve their WHOLE body and balance their training routines to get functional strength and power and not just big show-off muscles. In this respect, knowing how to get big forearms is a key area that MUST be worked effectively to get serious arm and grip strength. A better grip and stronger hands will result in better technique and less fatigue throughout the rest of your exercises like bench press, barbell curls etc. Continue reading

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How To Get Big Shoulders – Skinny Guy Secrets To Big Shoulders

If this describes you and you want change the pointy, boney shoulders you currently have, then this is what you need to know about how to get big shoulders quickly. Continue reading

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Do You Know How To Gain Muscle Fast? Bodybuilding Muscle Mass Tips

Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? Could you help me build a body that turns heads and demands respect? Continue reading

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Build Muscle Up – Top 5 Exercises To Build Muscle For Skinny Guys

If you are a skinny guy who is looking to build muscle up, it’s important that you’re spending some time assessing the various exercises that you can be doing. Don’t ever allow yourself to think that weight lifting exercises are all created equally. If you want to build muscle up, you need to be sure that the right ones are included in your workout sessions. Continue reading

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Do Push Ups Build Muscle? Or Do They Just Tone?

Do push ups build muscle? – I think weight training is the best way to see big gains in both muscle size and strength, however the humble push up can, if performed correctly, be a great muscle and strength builder. Continue reading

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How To Get Big Arms – Big Guns Workout Program

If you’re someone who wants to improve the way their arms look, there’s no question that you’re going to want to research up on the best method for how to get big arms. There are a number of different types of exercises available that will help you achieve this goal, but it’s vital that you keep in mind that not all will produce identical results. Continue reading

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