Monthly Archives: January 2011

Nutrient Timing For Lean Muscle Growth – You Are WHEN You Eat!

just blindly eating a load of calories per day will help you gain weight, but not necessarily the lean muscle mass that you are looking for. Current scientific understanding behind the relationship of nutrition and muscle growth concludes that nutrient timing is as important as what you are putting inside your body – in short, you are WHEN you eat. Continue reading

Posted in Articles, Diet & Nutrition | Tagged , , , , , , , , | Leave a comment

21 Day Fast Mass Building – Can You Gain Muscle In 3 Weeks?

The latest program from Vince Delmonte and Lee Hayward, called 21 Day Fast Mass Building, claims to help folks gain anywhere from 5 pounds to 20 pounds in lean muscle in just 3 weeks. Now, at first glance, it sounds pretty unreasonable to gain significant muscle in such a short space of time. Is this realistic? Continue reading

Posted in Blog | Tagged , , , , , , | Leave a comment

5 Unique Ways To Gain Muscle WITHOUT Fat

5 unique ways to gain muscle without fat – If you thought that it was impossible to avoid excess fat gain when building muscle, then think again…here are 5 strategies that you can start using today to build more lean muscle in less time Continue reading

Posted in Articles | Tagged , , , , , | Leave a comment

21 Day Fast Mass Building Review – What You Need To Know…

21 Day Fast Mass Building is the latest muscle building program from Vince Delmonte and Lee Hayward. Together they claim to have produced a program that will help you to gain anywhere from 5 to 20 pounds of lean muscle in only 21 days.I took a look at the program to see what it’s all about and see whether it’s something you might be interested in. Read the review below to see what you think… Continue reading

Posted in Muscle Building | Tagged , , , , , , , , | Leave a comment

Free 6-Week Hardgainer Workout Video and Report – Gain Muscle Mass With This Info

For a free 6 week hardgainer weight training video and downloadable report on common hardgainer mistakes, simply enter your details and I’ll send them straight on to you Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Natural Bodybuilding Advice – How To Break Through Training Plateaus

Have you reached a plateau in your training program? Frustrated at not seeing any more significant muscle gains? Here is some natural bodybuilding advice on blasting through those plateaus and reaching your full potential Continue reading

Posted in Articles | Tagged , , , , , , , , | Leave a comment