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To access your free “Hotel Room Workouts” bonus report, simply fill in your details below and we’ll email it straight to you Alternatively, contact us at bonus[at]gainmusclemass[dot]net if you have any problems                 … Continue reading

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Challenge Workouts Program Review – Shawna Kaminski’s Ultimate Pull Up and Push Up Workouts

If you’re someone who is either just getting started with a fitness program or are looking to take your fitness to the next level, Shawna Kaminski’s Challenge Workouts program can definitely get you to your end goal. This workout is designed for those who don’t want to train using fancy equipment at some high priced gym, but who would prefer to work out wherever it may suit them using nothing much more than their own body weight. Let’s have a closer look at what this program is all about so you can decide whether it’s right for you. Continue reading

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MI40 Workout Review – Is Ben Pakulski’s Mass Intentions Program Pure Hype?

If you’re someone who’s looking to kick your lean muscle mass gains into high gear, one program you should strongly consider utilizing is Mass Intentions by Ben Pakulski. This program is going to offer some serious gains to anyone who is fully committed to achieving the highest level of success possible. Make no mistake about it though, this program is not for the faint-hearted so unless you’re ready to give 110% to each and every session that you complete, you should look elsewhere. Let’s introduce you to the main concepts that the Mass Intentions program is going to utilize so that you can get a firm understanding of what this program has to offer. Continue reading

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The 29 Week Workout Program From Vince Delmonte – A Review

If you’ve been looking for a workout plan to dive into to help you pack on more lean muscle mass, one program that you might have come across is Vince DelMonte’s 29 week workout program. It doesn’t take much to see the success that other people have gotten using this workout approach. But, would you be able to get the same results from his 29 week workout program? Are those guys genetically lucky and easily able to gain lean muscle mass or will the program work for anyone? Continue reading

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Skinny Guy Workout – Muscle Mass Workouts For Skinny Hardgainers

If you’re on a mission to find a skinny guy workout, it’s important that you not only consider which exercises you’re going to perform, but also stop and think about how you’re going to divide your body up, how many sets to perform throughout the workout, as well as how much rest to take in between your sets. Continue reading

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How We Write Our Product Reviews…

Tired of re-hashed sales pages under the guise of “genuine reviews”? Read about how we write our reviews and why you should be careful who you listen to. Continue reading

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100% Whey Gold Standard Review – Is Optimum Nutrition’s Protein Any Good?

The Gold Standard 100% Whey protein from Optimum Nutrition has fast become one of the most popular powders on the market, winning various awards in the process. But awards count for nothing if it doesn’t deliver, right? Well, in this case the awards are deserved. Let’s take a closer look why… Continue reading

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Increase Your Bench Press – Tips On How To Lift More Weight

Many people always approach the goal to boost their bench press by simply adding more and more weight to the bar, but over time you’ll reach a sticking point where that just isn’t possible at your current strength level. That’s when you need to turn to a few advanced techniques that will help you increase your bench press to get yourself moving along. Continue reading

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Critical Bench Review – Is Mike Westerdal’s Program Worth It?

If you’re looking to increase your bench press and build some serious strength, then take a look at this in-depth review of Mike Westerdal’s Critical Bench program and see if it is all it is cracked up to be. Continue reading

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Mass Building Meals On A Budget – How To Eat Big On A Small Wallet

Want big muscles but have a small budget? While there’s no denying the fact that you must prepare proper meals if you want to gain size, most people believe this means you have to increase your food budget to do so. For guys who require a calorie intake of 5000 or more calories with their mass building meals to grow, it may seem like you’ll be paying more for food than you do for rent or your mortgage. So what can you do? Continue reading

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