
A few years back if a woman wanted to get some advice on choosing the
right kind of protein powder for her workouts and diet, she would:
a)
find it difficult to even locate a decent protein powder designed
for women, and
b)
get some strange
looks from the fellas.
Suffice to say that protein powder
for women
used to be the territory of the hardcore female bodybuilder and that
was pretty much it.
However, over the last few years more ladies have seen the value of
adding some solid protein to their diets, not only for gaining and
toning their muscle but also in the use of certain weight loss diets
where there is a large emphasis placed on increased protein intake and
reduced carb intake.
The supplement industry has woken up to this need and rightly begun
producing protein powders and shakes either specifically designed for
women, or at least with the female body in mind.
For more on the main differences between protein powder for men and
women see my other page ==> Protein Powder For Women
Below are 3 of the best protein powders for women, no matter whether
you want to gain muscle or lose weight, you'll find something for you
here. Click the links to read the full reviews of each one (opens in
new window)
Top 3 Protein Powders For
Women
Best Female Protein
For Weight Loss -
EAS Myoplex Lite
This
low fat whey protein is ideal for women who are looking to add it
to their weight loss diet, as it makes getting your 5 or 6 small meals
per day a heck of a lot easier, and gives a great boost to your
metabolism helping you burn fat faster.
The low fat and low sugar content is a major plus, since this where a
number of other protein powders fall short, often adding lots of
fillers and sweeteners to get a good taste.
Read our full review here ==> EAS Myoplex Lite Review
Best Female Protein To
Gain Muscle Mass -
Cytosport Muscle Milk
Light
The
normal version of Muscle Milk is known for its high calorie content
and thus was not ideal for the females who are looking to build some
muscle but not take on excessive quantities of calories.
Hence the arrival of Muscle Milk Light which reduces the calorie
content by over 30%. Tons of great flavours along with good quality
"muscle building" fats make this the ideal protein for ladies who are
looking to bulk up without gaining fat.
Read our full review here ==> Cytosport Muscle Milk Light
Review
Best Tasting Women's
Protein -
Syntrax Nectar Protein
Finding
a protein powder for women that is not only functional but great
tasting is not always easy...especially if you're trying to count your
calories on a weight loss diet.
However, Nectar protein from Syntrax is one of the best tasting protein
powders for women around. The sweet flavours don't compromise the
calorie content, as it contains ZERO
fat and carbs...and with only 90
calories per serving it can easily fit into your meal plans.
Read our full review here ==> Syntrax Nectar Protein Review
Discover
the secrets of how a frail
ex-runway model packed on 10 pounds
of strong muscle in 3 months becoming a top fitness model in the
process ==> How
To Get A Beach Body
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