Increase Your Bench Press – Tips On How To Lift More Weight

Many people always approach the goal to boost their bench press by simply adding more and more weight to the bar, but over time you’ll reach a sticking point where that just isn’t possible at your current strength level. That’s when you need to turn to a few advanced techniques that will help you increase your bench press to get yourself moving along. Continue reading

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Mass Building Meals On A Budget – How To Eat Big On A Small Wallet

Want big muscles but have a small budget? While there’s no denying the fact that you must prepare proper meals if you want to gain size, most people believe this means you have to increase your food budget to do so. For guys who require a calorie intake of 5000 or more calories with their mass building meals to grow, it may seem like you’ll be paying more for food than you do for rent or your mortgage. So what can you do? Continue reading

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Is Vince Delmonte Real? Is This Guy For Real Or Just A Marketing Ploy?

Is Vince Delmonte a real guy or just some crafty marketing ploy? Is he a former skinny guy turned fitness model? Find out the truth here… Continue reading

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Full Body Licious Trial Offer | Try Flavia Delmonte’s Program Risk Free

Full Body Licious Trial Offer – Try Flavia Delmonte’s latest female fitness program at a 50% discount for the next few days only as a special launch offer. Risk-free with 60 day money back guarantee… Continue reading

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Full Body Licious Review – 3 Fitness Model Tips From Flavia Delmonte’s New Program

Flavia Delmonte was not satisfied transforming her own body from a loose 18% body fat down to a tight and toned 13.5%, she’s now set her sights on helping all those women out there who are being cheated and literally starved of good information to get themselves into great shape and looking divine. Her new Full-Body-Licious program (released today) is designed to show the ladies how to train for success, by eating and training the way your body is meant to. Continue reading

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How To Get Ripped Abs – Beach Ready Six Pack Abs Workout

If you’re looking to get ripped abs for the summer holidays, it’s important that you take some time to consider the diet you’re eating on a daily basis, the weight lifting program you’re doing in the gym, the type and frequency of cardio sessions you’re choosing to complete, and the overall structure of your abs workout program. Continue reading

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Muscle Building Vegetables – Why You Need Them For Muscle Growth

While there is much talk about the role of protein in muscle building and all the various sources for it, from meat to fish to eggs to protein supplements, there is not much talk about the role of vegetables in a muscle building routine and meal plan. Continue reading

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How To Develop Your Fast Twitch Muscle Fibers For A Better Vertical Jump

These days athleticism is so important to success in basketball that players who ignore their vertical jump training do so at their peril. While there is some degree of genetic ability and propensity to good jumping, most people can significantly increase their vertical by training and focusing on the right kind of exercises to maximise their efforts. This is where your fast twitch muscle fibers come into play since they are the ones responsible for the quick reactions and explosive power that you use when jumping, changing direction or going on that quick first step. The best way to train these muscles is with practical exercises that mimic the real world results that you want to achieve. Continue reading

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Fast Twitch Muscle Training – 3 Exercises To Develop Your Fast Twitch Fibers

If you’re looking for information on fast twitch muscle training, then the following exercises are going to be a must-do for you. Many people who are interested in improving their fast twitch muscle performance go about their training in all the wrong manner and this significantly holds them back from seeing the results that they’re aiming for. By placing the right types of fast twitch muscle training into your program however, you can quickly make gains in this level of your physical performance and pretty soon you’ll notice improvements in your jumping ability. Continue reading

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21 Day Fast Mass Building – Can You Gain Muscle In 3 Weeks?

The latest program from Vince Delmonte and Lee Hayward, called 21 Day Fast Mass Building, claims to help folks gain anywhere from 5 pounds to 20 pounds in lean muscle in just 3 weeks. Now, at first glance, it sounds pretty unreasonable to gain significant muscle in such a short space of time. Is this realistic? Continue reading

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