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	<title>Gain Muscle Mass</title>
	<link>http://www.gainmusclemass.net/blog</link>
	<description>How To Gain Weight And Build Muscle Mass For Hardgainers and Ectomorphs</description>
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		<title>Do Push Ups Build Muscle? 3 Reasons To Include Them In Your Workout</title>
		<description><![CDATA[In this technological age of ab rollers, electrode muscle builders, and wizz bang supplements, the humble push up has sadly taken a back seat among fitness "gurus". Deemed "not sexy enough" by many folks, you could be forgiven for thinking that this is due more to its lack of effectiveness as a muscle building exercise as opposed to the feeling that it is just not trendy. Here I'm going to answer the question of "do push ups build muscle?", and show you a few reasons why they are worth performing on a regular basis.]]></description>
		<link>http://www.gainmusclemass.net/blog/build-muscle/do-push-ups-build-muscle</link>
			</item>
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		<title>Body Sculpting Exercises For Women &#8211; Get Toned Without Becoming Bulky</title>
		<description><![CDATA[By focusing on body sculpting exercises for women you can strengthen and tone your muscles while burning off the excess body fat - this won't lead to a muscular physique as many women worry, it will just accentuate your natural feminine curves. Most women just do not have the genetics for massive muscles anyway, that's why the big female bodybuilders are usually loaded up on testosterone supplements.]]></description>
		<link>http://www.gainmusclemass.net/blog/exercises/body-sculpting-exercises-for-women</link>
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		<title>Body Sculpting Exercises For Men &#8211; How To Get Chiseled Faster</title>
		<description><![CDATA[Now, don't get me wrong...lifting heavy weights down the gym is great to bulk up and gain muscle mass quickly...in fact, this site was designed around that purpose. However, I know that some of you guys don't just want to build muscle...you want to burn off some of that excess body fat and get ripped at the same time. So, what's the solution? Body sculpting exercises]]></description>
		<link>http://www.gainmusclemass.net/blog/exercises/body-sculpting-exercises-for-men</link>
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		<title>Protein Powder For Weight Loss &#8211; Choosing The Best Weight Loss Protein</title>
		<description><![CDATA[Choosing the right protein powder for weight loss or as part of a fat loss diet plan is a little more complicated than just walking into your local health food store and picking up the first one you see. Many protein powders are designed for muscle gain and can sometimes have extra carbs and fats that are great for building muscle mass but not much help when trying to lose weight. Here I'd like to show you a quick few pointers that you should keep your eye on the next time you go to buy protein powder for weight loss.]]></description>
		<link>http://www.gainmusclemass.net/blog/protein/protein-powder-for-weight-loss-choosing-the-best-weight-loss-protein</link>
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		<title>How To Make Your Muscles Bigger &#8211; Tips To Make Your Muscles Grow</title>
		<description><![CDATA[Why is it that gaining weight and packing on pounds of rock hard muscle seems to just come so effortlessly for some folks? Heck, some of those guys don’t even work out that hard at the gym (if at all), and yet their muscles seem to inflate like balloons…a fact which is not missed by the girls, right? If you’ve asked yourself many times how to make your muscles bigger, then I’m going to guess that you’ve probably tried a few exercises and routines, but nothing’s really clicked. Yeah, you’ve got the passion and determination to get bigger muscles, but it’s you’re damn genetics standing in the way, right?]]></description>
		<link>http://www.gainmusclemass.net/blog/build-muscle/how-to-make-your-muscles-bigger</link>
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		<title>Is The Vince Delmonte Workout A Scam?</title>
		<description><![CDATA[I’m sure I don’t have to tell you that the bodybuilding industry is stuffed full of scams…probably beaten only by the weight loss and “make money fast” industries. Finding a reputable bodybuilding training program is therefore not easy. And so it is with this kind of trepidation that folks approach the Vince Delmonte Workout program and wonder whether it is just another scam.

]]></description>
		<link>http://www.gainmusclemass.net/blog/build-muscle/is-the-vince-delmonte-workout-a-scam</link>
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		<title>Vince Delmonte Workout Routine &#8211; An Overview</title>
		<description><![CDATA[Over the last few years Vince Delmonte has become one of the premier muscle building coaches on the internet. A former skinny guy himself he knows the sheer frustration that we “hardgainers” go through when trying to gain muscle mass, especially since there is so much so-called “advice” out there that is really designed with the pro-bodybuilder in mind.]]></description>
		<link>http://www.gainmusclemass.net/blog/build-muscle/vince-delmonte-workout-routine</link>
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		<title>No Muscle Gain? &#8211; Here&#8217;s How To Beat Your Skinny Genetics</title>
		<description><![CDATA[There are few things that are more frustrating than trying to gain weight and muscle mass but struggling to do either. Doesn't seem to matter what you eat, what exercises you do down the gym or how many bodybuilding magazines you read you just can't seem to get that burst of muscle growth you desire. Seeing no muscle gain can sometimes make you think that this is just your lot and you should settle for it...after all, if you've got skinny genetics what can you do to change them, right?]]></description>
		<link>http://www.gainmusclemass.net/blog/build-muscle/no-muscle-gain</link>
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		<title>How Much Rest Between Workouts? Exactly How Much Rest Is Ideal?</title>
		<description><![CDATA[So you’re totally pumped up and ready to get going on your muscle workouts, but you’re wondering exactly how often you should be training and how much rest you should be getting between workouts? This is a very common question and quite rightly so, as it’s an important one too, since our muscles grow when we are resting…not while we are training. Training too often can cause all sorts of problems, the least of which will be slow and stunted muscle growth. On the other hand, training too little or infrequently can reduce your potential to build muscle and result in frustration and poor muscle growth.]]></description>
		<link>http://www.gainmusclemass.net/blog/build-muscle/how-much-rest-between-workouts</link>
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		<title>How To Get Buff &#8211; 5 Rules On Getting Buff and Beach Ready</title>
		<description><![CDATA[Sometimes for a skinny guy, putting on muscle mass and getting buff seems like the hardest thing in the world. Doesn't matter what you try and what you eat you just can't seem to gain muscle mass and put on weight. This is made even worse when you see guys that hardly ever work out, yet are pretty buff (and the girls seem to notice that too!) How is it that some guys seem to know how to get buff quickly and other guys don't? While your genetics could be part of the source of your frustration, they are not the only reason...after all, your genetics can be beaten by training smarter. In this article I'd like to show you the 5 rules that you need to follow if you're looking at how to get buff and beach ready.]]></description>
		<link>http://www.gainmusclemass.net/blog/build-muscle/how-to-get-buff-5-rules-on-getting-buff-and-beach-ready</link>
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