Vince Delmonte Workout Routine – An Overview

Over the last few years Vince Delmonte has become one of the premier muscle building coaches on the internet. A former skinny guy himself he knows the sheer frustration that we “hardgainers” go through when trying to gain muscle mass, especially since there is so much so-called “advice” out there that is really designed with the pro-bodybuilder in mind.

What Is The Core Of The Workout Routines?

The Vince Delmonte workout routines found in his No Nonsense Muscle Building Course are designed with the skinny hardgainer and ectomorph in mind.

As such there is a major emphasis on multi-joint compound exercises such as Squats, Deadlifts and Bench Press, which work more muscle tissue per rep and are thus ideal for helping hardgainers gain those pounds of muscle.

You’ll also notice a general absence of high rep numbers and split workouts, which you will typically find most of the big-name bodybuilding magazines.

The reason for this is simple – to build mass you are better off with lower rep numbers on heavier weights. It’s also important to ensure each muscle group gets adequate and equal rest…for this reason the program is designed for full-body workouts 3-4 times per week instead of split workouts every day (i.e. arms Monday, chest Tuesday, legs Wednesday etc.)

Who Will Benefit From The Workout Routines?

The Vince Delmonte workout routine is designed with the hardgainer in mind, but is ideal for anyone who finds themself struggling to gain weight and build muscle, or has seen their muscle building efforts plateau.

Vince gives plenty of advice throughout on not only avoiding plateaus in your workouts, but how to break through them and keep on growing.

The Vince Delmonte workout routines come with 29 weeks of beginner routines as well as 29 weeks of intermediate to advanced routines, in addition to other routines that are used to break up the workout cycle.

For this reason the Vince Delmonte workout routines will benefit those at all levels.

For a full in-depth review of the Vince Delmonte Workout Routines plus a look inside, go here ==> No Nonsense Muscle Building Review

Sometimes for a skinny guy, putting on muscle mass and getting buff seems like the hardest thing in the world. Doesn’t matter what you try and what you eat you just can’t seem to gain muscle mass and put on weight. Suffering along with no muscle growth is no fun.

This is made even worse when you see guys that hardly ever work out, yet are pretty buff (and the girls seem to notice that too!)

How is it that some guys seem to know how to get buff quickly and other guys don’t? While your genetics could be part of the source of your frustration, they are not the only reason…after all, your genetics can be beaten by training smarter.

In this article I’d like to show you the 5 rules that you need to follow if you’re looking at how to get buff and beach ready.

So let’s do it!

Rule No. 1 – Follow A Solid Nutrition and Meal Plan
Without good nutrition you can kiss goodbye to any hopes of building serious muscle and getting buff…and without a good meal plan to get you organized you can kiss goodbye to ever keeping your nutrition consistent.

Spending hours down the gym is pointless if you are not refueling your muscles sufficiently and providing them with the building blocks that they need to repair themselves and grow. The biggest mistake skinny guys make when trying to get buff is simply not eating enough…even though most of them THINK they do.

I’m talking about some serious increases in calorie intake – multiply your current bodyweight in pounds by 24 and you’ll see what I mean. A guy weighing 175 pounds would be looking at a required intake of around 4,200 per day, so you see what I mean.

The best way to do this is to eat 6 meals per day to ensure regular calorie intake and a balanced metabolic rate. Try to get as much of your calories and protein from natural sources, only using supplements where necessary – a solid protein shake is really all you need.

Check out this free hardgainer diet plan here ==> Hardgainer Diet Plan

Rule No. 2 – Weight Train For Muscle Growth
While it is possible to see great muscle growth from bodyweight exercises and certain sports (swimming for example), by far the fastest way to see muscle gain is through weight training.

If you want to know how to get buff you’ll have to follow a workout program 3 to 4 times per week. For skinny hardgainers I recommend leaving at least one full day’s rest in between workouts to allow your body time to recover…otherwise you can risk overtraining which will only stunt your muscle growth.

Try this bodybuilding workout to help you in your quest of how to get buff:

You can access the full workout free here ==> bodybuilding workout routine

Rule No. 3 – Train Heavy For Maximum Growth
Once you’ve got your nutrition plan sorted you’ll need to get serious about your workouts. Do you ever find yourself going to the gym and not really knowing what you’re going to do, and then just end up going through the motions in your workouts?

If that’s you then it’s time to get serious. Part of figuring out how to get buff is knowing how best to spend your time in the gym. Much like the nutrition aspect above, if you enter the gym without a plan then you’re likely to fail.

Get yourself a solid workout routine like the one above that focuses on multi-joint compound exercises like Squats and Bench Press, as these will help you build muscle faster.

Lifting heavy weights is and always has been the surest way to build muscle and get buff. I don’t know many guys who packed on pounds of muscle by doing lots of reps with low weights. The reason for this is simple…your body only grows when it has to. Without a constantly increasing resistance there is just no need for your muscles to increase in size.

So keep your weights heavy and your reps low (6-8 is about right) – your final reps should be almost impossible to complete…this will let you know that the weight is about right.

Rule No. 4 – Track Your Progress
A business that doesn’t know its numbers is doomed to failure and ultimately bankruptcy. The same is true of your workouts and nutrition. You need to keep track of your progress if you want to avoid becoming “physically” bankrupt.

Make sure you keep a regular training log showing rep and set numbers, rest time between exercises, as well as the essential body measurements like weight, body fat and muscle size.

While it may seem like yet another hassle it really is the best way to identify where the problems are and be able to take action to resolve them. Also, seeing your progress written on paper is a great motivator and an excellent way to get you fired up for your next session.

Try this program that has a complete online training log to let you keep track of your progress no matter where you are

==> Bodybuilding Workout Log

Rule No. 5 – Rest and Sleep
Getting proper rest and sleep is one of the most overlooked aspects of how to get buff. Why is rest so important?

The reason is that when we sleep our body produces natural anabolic growth hormones that help to repair and rebuild our muscles. Basically the pills and stuff that a lot of folks are forking out hundreds of dollars a month for can be got pretty much for free by getting a disciplined sleep pattern.

7 to 8 hours a night of quality sleep will do wonders for maximizing the level of growth hormones surging through your body, and will help you to increase your muscle and get buff faster.

Bonus Tip: Get A Tan and (Dare I Say) A Wax
This may sound like a bit of an odd one but if you’re looking at how to get buff and beach ready then you should look at this little trick that will help you achieve this easier and with impressive results.

At the end of the day a tanned and waxed body on a guy can make him look more muscular than he actually is. Heck, even the best body in the world is not going to be as impressive if it’s pasty white and covered in body hair…especially not to the chicks on the beach, right?

Thing is, it has become a lot easier for guys these days to walk into a tanning salon and sign up for a few sessions…the stigma has pretty much gone. And anyways, if it makes you look great then who cares what a few jealous folks say.

I would recommend that you get as much of your tanning from natural sun exposure as possible. I suggest that you take precautions when using salons and do only a few short sessions…don’t be bullied into a number of long sessions by the staff there…it’s not healthy for you – so just take it easy and use protection. You have to do what is right for your own body, no one else’s.

As a naturally skinny person myself who struggled like crazy to pack on some pounds, I can’t tell you how many times I nearly pulled my hair out in frustration screaming “why can’t I gain weight?!”

It didn’t matter how much I willed it or changed my daily lifestyle, I’d weigh myself on the scales a few weeks after starting a new training routine that I thought would make the difference…only to see the needle stay on the same darn number as before I started! Arrrggghhh! Pure frustration!

Now, while some folks will tut and tell you to be grateful that you are naturally slim, I won’t do the same. In fact, I’m gonna tell you what you need to do to change your situation and gain weight.

I’ve found that there are 3 major things you need to know in order to stop wondering “why can’t I gain weight” and actually start packing some meat on them bones.

Poor Approach To Diet
In general, the biggest reason folks are constantly wondering “why can’t I gain weight?” is simply that their diet plan is insufficient for someone with a naturally high metabolic rate.

This is so common, and I think I know the reason…most of the media and society is obsessed with LOSING weight, that it can be difficult to find credible sources on how to GAIN weight.

Increasing your daily calorie intake AND meal time frequency is essential to putting on more weight and beating your skinny demons. People like us with a fast metabolism need to eat about 6 times per day in order to keep our system stable and healthy. This increased calorie intake will aid your body’s ability to perform better in your workouts and gain muscle mass faster.

What do you mean you’re not working out?

Inappropriate Training Routine
The secret to gaining weight in a healthy manner is by following a solid workout plan consistently to gain muscle mass and a toned body. Muscle weighs more than fat, so it is in your interest to focus on this aspect in your weekly schedules.

However, following any old routine you find in a magazine is not enough…and this is the second biggest reason skinny folks are asking themselves “why can’t I gain weight?”

You see, not every exercise is created equal, and thus, neither is every training routine. Different body types require different routines, as do different experience levels. A pro bodybuilder is going to be working out a LOT differently to a guy who is stepping into the gym for the first time.

For skinny folks, the best kind of workout they can perform is one designed for ectomorphs and hardgainers, and will consist primarily of compound exercises that work multiple muscle groups – stimulating more muscle per rep and helping you gain muscle mass faster.

Things like Squats, Bench Press, and Deadlifts are the sort of thing I’m talking about. Focus on a core of these, and keep your workouts intense – 45 mins to an hour is enough…no need for marathon sessions down the gym as this will only cause fatigue and result in you struggling to gain muscle.

Get access to a free 6 week workout video right now ==> Free Hardgainer Workout Video

Inadequate Sleeping Pattern / High Stress Levels
A highly overlooked but increasingly important factor in a skinny person’s ability to gain weight is their inadequate sleeping pattern and / or high stress levels.

You see, natural anabolic growth hormones are produced when we reach deep sleep resulting in better muscle tissue repair, faster muscle growth and easier weight gain. This process usually happens after around 4 hours or so.

On the contrary, poor disturbed sleep and high stress levels result in an overproduction of a catabolic hormone called Cortisol which results in less muscular tissue repair (in some cases muscular atrophy), and a faster metabolic rate. This will only hamper your ability to gain weight.

Ask yourself, could your current sleeping pattern be a major reason why you can’t gain weight? Are you under stress, or finding it difficult to get a good night’s rest?

Make a good sleeping pattern part of your daily routine and eliminate as much stress as possible from your life…I know, I know, easier said than done, right?

Your exercise routine will go some way in helping you to de-stress and get a proper night’s sleep.