Body Sculpting Exercises For Women – Workout For A Curvy Hourglass Figure

If you’re looking to develop a curvy figure that looks fit yet feminine, the following body sculpting exercises must be on your list. So many women shy away from strength training thinking it’s going to get them big bulky muscles, but as long as you’re performing your workout properly, it’s going to do anything but that.

Instead, what you’ll be left with is a lean body that has great muscle definition and has those curves all in the right place.

It really can be quite dramatic what a good body sculpting exercise routine can do for you so it’s where you will want to be placing your focus on for your workouts.

Let’s take a look at the top exercises to be including in your sessions and then give you a specific program plan.

Walking Lunges

The very first movement to do is the walking lunge. This is not only going to get your heart rate up so you burn more calories during the workout session (and therefore blast body fat!) but it’s also going to help sculpt the glutes, hamstrings, and quads.

Essentially, if you want a more toned and streamlined lower body, this is your go-to-exercise.

Full Range Exercise Ball Crunches

Second, another of the best body sculpting exercises for women are full range exercise ball crunches. By moving your crunches to an exercise ball you’ll dramatically increase the degree of muscle activation as you perform the exercise and by increasing your range of motion, you take the intensity up one step further.

So rather than just doing the typical half crunch so many women do, with this one you want to lower the upper body all the way down as far as you can go and then crunch upwards so you’re almost in a sitting position. That makes up one rep.

‘T’ Raises

The third body sculpting exercise is a ‘T’ raise. This movement is going to target the shoulder muscles, and by adding more tone here you’ll look better in sleeveless shirts as well as help make your waist look slimmer.

To perform them simply raise a set of dumbbells straight up to the front of the body and then move them horizontally until they’re at your sides. From there, lower and then repeat the action reversing the direction.

Chest Fly

In order to boost your cleavage, the chest fly is the body sculpting exercise to perform. This can be done either on an incline bench or in a machine, whatever your personal preference.

When doing it you really must think of only activating those chest muscles in order to reap full benefits.


Finally, the last of the body sculpting exercises to add are deadlifts. These will firm up the backside of the body and increase the amount of muscle definition in the glutes and hamstrings. Be sure when performing these that you are pulling up from the hamstring muscles and not through the lower back.

So, using all these body sculpting exercises together, here’s your workout routine.

Walking Lunges – 4 sets of 15 reps

Chest Fly – 4 sets of 12 reps

Deadlifts – 4 sets of 15 reps

‘T’ Raises – 3 sets of 12 reps

Full Range Exercise Ball Crunches – 3 sets of 20 reps

If you can perform this workout routine two or three times a week, you will see noticeable results in a few week’s time.

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