• Bodybuilding Workout Routine – Workout Designed For Skinny Hardgainers
  • Developing a bodybuilding workout routine that packs on the pounds for those who really struggle to gain weight may seem like a big challenge, but when done correctly can finally be the missing piece to the puzzle that you’ve struggled to solve for so long.

    The following bodybuilding workout routine focuses on making you as strong as possible while still providing sufficient rest so you do not begin to overtrain.

    One of the most common issues that hardgainers struggle with is that they tend to do too much volume in their bodybuilding workout routine, which never leaves their muscles with enough time to rebuild and repair themselves.

    Since this program calls for at least one day off between workouts, rest will not be a problem.

    Bodybuilding Workout Routine – Day #1

    <table cellspacing=”2″ cellpadding=”2″ border=”1″ style=”width: 492px;”>
    <tbody>
    <tr>
    <td style=”width: 156px; font-weight: bold; text-align: center;”><small>Exercise</small></td>
    <td style=”width: 156px; font-weight: bold; text-align: center;”><small>Reps</small></td>
    <td style=”width: 153px; font-weight: bold; text-align: center;”><small>Sets</small></td>
    </tr>
    <tr>
    <td style=”width: 156px;”><small>Front
    Squats</small></td>
    <td style=”width: 156px;”><small>5-6
    + 1-2</small></td>
    <td style=”width: 153px;”><small>3
    + 1 Max Set</small></td>
    </tr>
    <tr>
    <td style=”width: 156px;”><small>Bench
    Press</small></td>
    <td style=”width: 156px;”><small>5-6
    +&nbsp;1-2</small></td>
    <td style=”width: 153px;”><small>3
    + 1 Max Set</small></td>
    </tr>
    <tr>
    <td style=”width: 156px;”><small>Lunges</small></td>
    <td style=”width: 156px;”><small>6-8</small></td>
    <td style=”width: 153px;”><small>3</small></td>
    </tr>
    <tr>
    <td style=”width: 156px;”><small>Bent
    Over Barbell
    Rows</small></td>
    <td style=”width: 156px;”><small>5-6
    + 1-2</small></td>
    <td style=”width: 153px;”><small>3&nbsp;+
    1 Max Set</small></td>
    </tr>
    <tr>
    <td style=”width: 156px;”><small>Pull-Ups
    super
    -setted with Shoulder Press</small></td>
    <td style=”width: 156px;”><small>8-10</small></td>
    <td style=”width: 153px;”><small>3</small></td>
    </tr>
    <tr>
    <td><small>Bicep
    Curls super-setted with Tricep
    Push-Downs</small></td>
    <td><small>8-10</small></td>
    <td><small>3</small></td>
    </tr>
    </tbody>
    </table>
    Exercise Reps Sets
    Front
    Squats
    5-6
    + 1-2
    3
    + 1 Max Set
    Bench
    Press
    5-6
    + 1-2
    3
    + 1 Max Set
    Lunges 6-8 3
    Bent
    Over Barbell
    Rows
    5-6
    + 1-2
    3 +
    1 Max Set
    Pull-Ups
    super
    -setted with Shoulder Press
    8-10 3
    Bicep
    Curls super-setted with Tricep
    Push-Downs
    8-10 3

    Bodybuilding Workout Routine – Day #2

    Exercise Reps Sets
    Leg
    Press
    6-8 4
    Incline
    Bench Press
    6-8 4
    Leg
    Extension
    super-setted with Hamstring Curl
    10-12 2
    Incline
    Pec Flyes
    super-setted with Reverse Flyes
    8-10 3
    Lat
    Pulldown
    6-8 4
    Lateral
    Raises
    10-12 2
    Calf
    Raises
    12-15 3
    Hanging
    Leg Raises
    10-15 3

    Bodybuilding Workout Routine – Day #3

    Exercise Reps Sets
    Deadlifts 5-6
    + 1-2
    3
    + 1 Max Set
    Bench
    Press
    5-6
    + 1-2
    3
    + 1 Max Set
    Shoulder
    Press super-setted with Upright Row
    6-8 2
    Horizontal
    Row
    5-6
    + 1-2
    3
    + 1 Max Set
    Incline
    Curls
    super-setted with Dips
    6-8 3
    Shrugs 8-10 3

    For the first and third workout of this bodybuilding workout routine you’ll find some max set listings. For these you are to perform three regular sets pushing a high amount of weight to build strength. Then you are to perform one final set of just one to two reps where you push as hard as you can go. Note that you shouldn’t fully exhaust the entire body here as you do have to continue on with the workout, but you should fatigue that muscle group to the point of not being able to do another set – this will help you to gain muscle mass faster.

    The second workout between these two max workouts will be slightly less harsh on the CNS as it takes the reps slightly higher so you’ll use a bit less weight overall. Still do push yourself during this day of the bodybuilding workout routine, but don’t expect yourself to lift the same amount of weight as you do during the other two days.

    Finally, be sure to eat well when doing the bodybuilding workout routine and get at least eight hours of sleep each night for recovery. If you’re able to get through this workout on a consistent basis, in one or two month’s time you should be seeing very impressive results.

    Discover the program that gave self-confessed “skinny twerp” Vince Delmonte the secrets that allowed him to overcome his “skinny genes” and pack on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> Bodybuilding Workout Routine

    Men Click Hereto learn about the “Skinny Vinny” transformation story, the book, workouts, meal plans, and DVD that will get YOU your best body EVER!

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