100% Whey Gold Standard Review – Is Optimum Nutrition’s Protein Any Good?

The Gold Standard 100% Whey protein from Optimum Nutrition has fast become one of the most popular powders on the market, winning various awards in the process. But awards count for nothing if it doesn’t deliver, right? Well, in this case the awards are deserved. Let’s take a closer look why… Continue reading

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Mass Building Meals On A Budget – How To Eat Big On A Small Wallet

Want big muscles but have a small budget? While there’s no denying the fact that you must prepare proper meals if you want to gain size, most people believe this means you have to increase your food budget to do so. For guys who require a calorie intake of 5000 or more calories with their mass building meals to grow, it may seem like you’ll be paying more for food than you do for rent or your mortgage. So what can you do? Continue reading

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Anabolic Cooking Review – Is Dave Ruel’s Anabolic Cookbook Worth It?

Can Dave Ruel’s Anabolic Cooking product simplify the whole hassle of knowing how and what to eat to build muscle mass? Find out in this in-depth review… Continue reading

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Muscle Building Diet Plan – How To Eat For Big Gains

Spending countless hours in the weights room will only get you so far…without a solid nutrition plan you’ll end up frustrated and never able to reach and blow beyond your genetic potential. A well designed muscle building diet plan will ensure that your body meets its energy requirements for the arduous workouts, as well as have sufficient protein for muscle repair and growth. Continue reading

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Muscle Building Vegetables – Why You Need Them For Muscle Growth

While there is much talk about the role of protein in muscle building and all the various sources for it, from meat to fish to eggs to protein supplements, there is not much talk about the role of vegetables in a muscle building routine and meal plan. Continue reading

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Nutrient Timing For Lean Muscle Growth – You Are WHEN You Eat!

just blindly eating a load of calories per day will help you gain weight, but not necessarily the lean muscle mass that you are looking for. Current scientific understanding behind the relationship of nutrition and muscle growth concludes that nutrient timing is as important as what you are putting inside your body – in short, you are WHEN you eat. Continue reading

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Best Protein Powder For Women – Top 3 Women’s Protein Reviewed

Suffice to say that protein powder for women used to be the territory of the hardcore female bodybuilder and that was pretty much it. However, over the last few years more ladies have seen the value of adding some solid protein to their diets, not only for gaining and toning their muscle but also in the use of certain weight loss diets where there is a large emphasis placed on increased protein intake and reduced carb intake. Continue reading

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What To Eat To Gain Muscle Mass – 5 Muscle Building Foods

Figuring out exactly what to eat to gain muscle should be a top priority because having a good diet planned out is half the battle when it comes to gaining weight for the skinny guy. Far too many people make the mistake of putting their attention solely on the workout program, only to neglect the diet entirely. If you want to know what to eat to gain muscle, make sure you look over the following five foods. Continue reading

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Hardgainer Diet Plan – What Hardgainers Need To Eat To Build Muscle

If you’re someone who is really struggling to, you need to put yourself on a hardgainer diet. This is a diet that is more calorie dense and will therefore provide an overabundance of calories in order to help you generate lean body tissue. Here is a sample 4,500 calorie meal plan that you should follow. Continue reading

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