Reviewed by Guest Writer: Shannon Clark
If you’re looking for a good protein powder for women, one that you will want to check out is the light version of Muscle Milk. Most people know Muscle Milk as the protein powder for men who have very high calorie intakes and are looking to really bulk up and add more muscle to their frame.
It’s true that this is the typical user as at over 300 calories per serving, it’s best off for those who have incredibly high intakes. But now, there is a new version on the market that’s a protein powder for women.
Since women do have lower calorie needs and can’t be taking in as much as their male counterparts, this product meets your requirements perfectly.
Let’s have a quick look at what Muscle Milk Light has to offer.
A Variety Of Flavors
If you want a protein powder for women that’s high on taste, you really can’t be beat by Muscle Milk Light. The various flavors that you can choose from include banana crème, chocolate milk, chocolate mint, cookies ‘n cream, dark chocolate, peanut butter chocolate, strawberry milkshake, as well as vanilla cream.
No matter what your taste preference, there’s one that’s sure to make you happy.
A Complete Meal Replacement
One thing that’s especially nice about Muscle Milk Light is that it’s not just a protein powder, but a complete meal replacement. If you’re looking for something quick between meals when you can’t get in a traditional meal, this will fit the bill perfectly.
It contains 195 calories, 6 grams of fat, 11 grams of carbs, and 25 full grams of protein. Even if you’re on a lower carb diet this will still help you reach your nutrient goals.
High Quality Fats
Finally, the last really great thing about this protein powder for women is that the fats it contains are a special type that can actually be used up by the muscles for immediate energy. So if you do decide to use this before a workout session, you’re not going to feel weighed down with it like you may with other shakes or foods.
These fats are termed ‘medium chain triglycerides’ and are handled by the body much differently than your standard dietary fat, so you can feel good about consuming them.
So if you’re on the search for a great protein powder for women that you can use all throughout the day, be sure that you give this one some consideration.
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