Ectomorph Bodybuilding – Muscle Building Secrets For Skinny Ectomorphs
A health and fitness area that requires special consideration is ectomorph bodybuilding. If you’re someone who finds they really struggle to build any muscle mass despite going to the gym regularly and eating what you consider to be a high calorie diet, there’s no doubt about it, you qualify as someone who must be following the ectomorph bodybuilding rules.
Focus on Intensity, Not Duration
The first thing you should be doing with your ectomorph bodybuilding workouts is always focusing on intensity, not duration. This means reducing the total number of sets and reps you do while giving 110% on the sets you do complete.
As a hardgainer, you will have trouble recovering from workouts that are longer than forty-five minutes, so by keeping things intense you will still fully stress the body in order to get results, but won’t go overboard that you have too big of a recovery hole to dig yourself out of each day.
Eliminate Virtually All Your Isolation Exercises
The second thing you should be doing is eliminating all the isolation exercises from your workout program. This includes things like bicep curls, tricep extensions, lateral raises, leg extensions, and so on. You only want to be doing exercises that will give you the most returns for your effort.
Compound lifts – those that work more than one muscle group per day will do just that.
Take At Least Three Days A Week Off From The Gym
The third ectomorph bodybuilding rule to follow is to take a minimum of three days off from the gym. Many guys are quick to start up a five day lifting program, thinking this will yield them the best results.
But it doesn’t, and then they wonder where they went wrong. Again, your body has a slower recovery ability than most people’s does, so if you aren’t taking that time away, you’re just going to get weaker.
This still leaves four days to workout, which is more than enough to see really good progress.
Cardio Should Be Done Simply For Health’s Sake
Lastly, those following ectomorph bodybuilding principles need to watch the amount of cardio they are doing. Cardio training will burn off precious calories that would be better spent towards growth, which then means you’ll have to eat more than you already are.
Keeping up some form of cardio for overall health is a smart move, but you can get all the health benefits you need from walking twenty to thirty minutes a couple times a week.
Don’t let yourself think that doing a high amount of cardio will keep you leaner. It won’t – being sure you’re eating the correct calorie amount is what will keep you lean. Most skinny guys don’t have to worry about that issue anyway.
So be sure you keep these points in mind. If you get on the right path with ectomorph bodybuilding, there’s no reason you shouldn’t be able to reach the goals you are after.
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