Ectomorph Workout – 3 Workout Tips For The Skinny Ectomorph
When you’re struggling to put on muscle weight, finding the right ectomorph workout is going to be one of the most important steps you take. Many skinny guys are not getting results from their efforts simply because they are not following the right type of program that will work with their body type.
Here is what you should be doing as you create an ectomorph workout that will get you the results you’re looking for.
Focus On Intensity
For the skinny guy to build muscle properly, his ectomorph workout must be based around the principle of intensity. Since you cannot perform the same amount of volume in the gym as a regular guy, you must be sure you’re making the most of everything you do.
The muscle tissues are going to grow the best when they are worked at the highest intensity possible, so make sure you are lifting a maximum weight with each and every set. You should be using a rep range within 6-10 reps for all your sets since this will work best with lifting the heavier weight.
Maximize Rest Time
Going along with the principle of limited volume, an effective ectomorph bodybuilding workout routine will also maximize the amount of rest time both during the actual workout portion as well as on a weekly basis. Many skinny guys forget the fact that it’s during rest that their muscles actually grow and don’t give enough time for the repair process to be completed.
Since your goal is to be lifting heavy with your sets, you should take between one and three minutes rest total to allow full recuperation. On a weekly basis, aim to have at least one day off each week with no activity and another 2-3 days where you’re only doing light to moderate forms of exercise (such as walking or swimming for example). Lifting weights 3-4 days a week is enough for the skinny guy to grow effectively provided the time in the gym is maximized.
Utilize ‘Big’ Lifts
Finally, the last component of an ectomorph workout is utilizing the right types of lifts. You need to always focus on movements that will work a number of muscle fibres at once since the more muscle tissue recruitment you get with each set, the faster you will build muscle.
Skinny guys who perform sets and sets of isolate exercises such as leg extensions, bicep curls, and lateral raises are going to grow much more slowly than those who do squats, deadlifts, and bench presses.
True muscle will be built the best when you are adding more weight to the bar each workout and since these lifts will stand a better chance of allowing you to do so, they need to be the bread and butter of your ectomorph program.
So be sure you have a look over your current workout strategy. Does it follow these principles? If not, you may have just found the reason you aren’t see the results you should be getting.
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