How To Bulk Up Fast – Learn The Three Main Factors To Building Muscle Quickly
One of the most common questions asked by males in the gym is how to bulk up fast. If you’ve lived your life so far feeling as though no matter what you do you just can’t gain muscle, chances are you want to see results and want to see them fast.
In order to learn how to bulk up fast, there are a few key things you must know about. Many guys don’t take the time to learn the right principles to gaining weight, which really reflects in the results they see. If you want to build muscle quickly, you’ve got to go about it in the right manner.
Here are three main things to focus on to get you started.
Drop Most Of Your Isolation Lifts
Want to know how to bulk up fast? Focus on exercises that are going to give you the most bang for your buck. As a skinny guy, you have a limited capacity for recovery. When you’re in the gym day after day, hour after hour, hammering away on the weights, you’re providing too much stress for your body to handle.
You simply keep breaking down your muscle without ever giving it a chance to build itself up. This then means instead of gaining new muscle mass, you potentially lose muscle you already have. Obviously this is not what you want, so you’re going to need to make some serious adjustments to your workouts.
For best muscle building results, focus on movements that work more than one muscle group at a time, allowing you to gain weight faster. Don’t waste your time doing exercises that don’t pay off.
Gain An Appreciation Of Your Calorie Intake
The next absolutely essential thing that a skinny guy needs to do if he wants to know how to bulk up fast is to get a solid grasp on how many calories he’s taking in. Many skinny guys say they are eating a high volume of food, but if you were to actually calculate how many calories they’re taking in, it’s not as much as what’s needed.
Building muscle quickly takes energy – especially for the skinny guy. If you’re working hard in the gym and aren’t growing, 99% of the time it’s going to be because of your diet. Find a solid muscle building meal plan to follow that ensures you are getting enough calories. This is a must.
Here’s a sample hardgainer diet ==> Hardgainer Diet
Decrease Your Stress
Stressed out? If so, that could also be impacting your ability to bulk up quickly. Stress causes the body to release cortisol throughout the system, which then slowly eats away at your muscle tissue. In order to stay anabolic (building muscle), you want to minimize this cortisol hormone as best as you can.
So, stop wondering how to bulk up fast and don’t let your skinny guy genetics stop you any longer from getting the results you deserve. The reason you haven’t gotten results so far is likely because you just haven’t been following the right program and utilizing the correct principles. The sooner you can change that, the sooner you will get the results you deserve.
Discover the program that gave self-confessed “skinny twerp” Vince Delmonte the secrets that allowed him to overcome his “skinny genes” and pack on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> How To Bulk Up Fast