How To Gain Weight With A Fast Metabolism – 3 Tips To Beat Your Skinny Guy Genetics
If you’re someone who has been blessed with an extremely fast metabolic rate, there’s no doubt that it’s going to make things slightly more difficult to reach your muscle building goals. When you do notice that you tend to have this type of body, you’re going to have to invest some time in learning how to gain weight with a fast metabolism.
If you don’t change up the traditional practices that are usually used when building muscle, you may fail to see results entirely.
Let’s take a look at the main things to know for how to gain weight with a fast metabolism.
Perform Less Volume
The very first thing that you should be doing for how to gain weight with a fast metabolism is bringing down the total amount of volume you’re doing with your workout program. If you’re doing numerous sets and exercises with each workout you do, you’re going to be burning up precious calories in the process and this can really hinder the overall progress you make.
Instead, consider cutting back on the volume. If you choose your exercises properly you shouldn’t have to do this many total sets per workout because each exercise you do is really focused on delivering you top level results.
You should aim to keep the total volume of each workout between 15-20 sets, especially if you are using mostly compound movements.
Here is a great program designed for the “hardgainer” with a fast metabolism ==> Muscle Building Program
Focus On Calorie Dense Foods Only
Second, also make sure that you’re focusing on calorie dense foods as well if you want to learn how to gain weight with a fast metabolism. Since the stomach is so limited in size, if you’re constantly filling it up with foods that contain a high amount of water and dietary fiber, it’s going to be rather difficult to take in the calorie level needed.
Instead, focus on foods like dried fruit, nuts, raw oats, lean red meat, and whole milk. These will add more overall calories to your diet and give your body more to build that new muscle mass tissue with.
Here’s a free hardgainer diet to get you started
Forgo Fancy Supplements
Finally, the last thing that anyone who wants to learn how to gain weight with a fast metabolism should be doing is forgoing the fancy supplements that are out there.
Realize that most of these are purely just hype and by falling for them and investing too much quality time reading up on them and researching, you’re taking away time that could instead be spent focused on your diet and nutrition plan.
These are the two aspects that are really going to help you see how to gain weight with a fast metabolism so what should always be your priority.
So there you have the three big tips to know if you want to outsmart your skinny guy genetics and completely change the way you look. It definitely is going to take some effort on your part to see success, but when smart effort is put in, it’s certainly possible.
Discover the program that gave self-confessed “skinny twerp” Vince Delmonte the secrets that allowed him to overcome his “skinny genes” and pack on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> How To Gain Weight With A Fast Metabolism