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How To Get A Beach Body -
3 Tips For Guys To Get Ripped Fast



beach-body-for-menWhat is it about summer that makes it seem to approach so fast and leave us unprepared and thinking of how to get a beach body fast?

I mean, winter seems to last forever, and we spend most of it wishing for warmer weather, but at least we don't have to worry about taking our tops off and wearing swimming shorts, where everybody is going to see all our lumpy bits whether we like it or not. Let's face it...winter is a pain, but at least we can avoid the embarrassment of being half-naked on the beach.

Wouldn't it be nice to have a beach body so that we can turn heads for all the RIGHT reasons? Ever since Daniel Craig did that scene in Bond where he walks out of the sea looking ripped, us guys have had an even tougher time on the beach.

If you're looking for how to get a beach body, then follow these three tips to increase your muscle mass, lose body fat and look like you belong on Baywatch!...without the gleaming white teeth and plastic boobs :)


Weight Training For Muscle Growth

Whether you're skinny or not so skinny, getting some good weight training routines into your workouts is essential in your quest of how to get a beach body ready for the summer.

It'll help you to pack on some extra pounds of muscle, increase your strength and improve your posture so you'll totally look the part.

Focus on big basic exercises such as Squats, Chest Press, Barbell Curls etc. and keep your workouts no longer than 45 minutes to an hour.

This workout is ideal for guys looking at how to get a beach body:

Squats 1-3 sets of 8-12 reps

Bench Press 1-3 sets of 8-12 reps

Bent Over Rows 1-3 sets of 8-12 reps

Bicep Curls 1-3 sets of 8-12 reps

Lying Tricep Extensions 1-3 sets of 8-12 reps

Calf Raise 1-3 sets of 8-12 reps

Make sure you increase your protein intake (you should be getting around 1 gram of protein per 1 pound of bodyweight), to increase your muscle growth. Try to get as much of this protein from natural sources as possible within your diet, but using a protein shake can be really handy and convenient - you can get around 50g of protein from one serving.


Lose Body Fat To Get A Ripped Beach Body

So, now you've been working out and building some muscle mass, you need to show it off. Getting rid of those last few extra pounds of body fat can get you looking ripped and beach ready.

The beauty of this is that even if you are a naturally skinny guy, you can really make yourself look impressive and muscular by getting shredded and ripped.

Losing body fat to get ready for the beach can be done in the run up to your holiday. Focus on cardio and interval training to really make yourself sweat and burn off those pounds.

Perform these exercises to strengthen your abs and get a ripped mid-section:

Woodchoppers - these are great for getting rid of your love handles - 3 sets of 12
Cable Crunch - these will get you the ripped and cut definition on your abs - 3 sets of 12
Hanging leg raises - very good for the lower abdominals - 3 sets of 12

Lose Body Fat With This Six Pack Routine ==> Your Six Pack Quest


Work On Your Tan

This is probably the simplest and most straightforward tip for how to get a beach body, however, it really makes a huge difference to a person's appearance and can transform how you look. If you don't have a lot of muscle, or you're a little overweight, then I would really recommend a few tanning sessions.

Tanned bodies look healthier and more muscular, and that is a fact. I remember when I first realised this...I was just beginning a training program to gain muscle mass ready for the beach but, as always, I ended up starting too late and so wasn't as muscular as I'd wanted to be by the time I went to the beach.

Anyway, my wife convinced me to get a few sessions in at the local salon, and I can tell you, the transformation was amazing...I just kept thinking how much better I could have looked had I completed my training program in time.

As always, take extra precaution with tanning and make sure you use the right creams and lotions, and always opt to tan safely and slowly...don't get rushed into long sessions by the staff at the salon. Slow and steady wins the race.

 
Discover how self-confessed "skinny twerp" Vince Delmonte learned the secrets that helped him to overcome his "skinny genes" and pack on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> How To Get A Beach Body


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Men Click Here to learn about the "Skinny Vinny" transformation story, the book, workouts, meal plans, and DVD that will get YOU your best body EVER!





© John Wheeler www.GainMuscleMass.net 2009. All rights reserved.
Email me: john@gainmusclemass.net
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