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 If you get a shudder of fear every time you look in your wardrobe and see that tiny bikini dangling in front of you and wonder how on earth you're going to get into that little thing, then have no fear, as I'm going to show you how to get a beach body really fast, so you'll be ready for sun, sea, sand and sangria. How To Get A Beach Body Tip 1 - Burn Fat Burning off those excess pounds of fat is the real key to getting beach ready in record time. Simply put, you need to burn off more calories than you consume, which creates a caloric deficit. First, reduce your calorie intake by eliminating snacking and fatty sugary foods. Also, keep alcohol to a minimum as alcohol prevents your body from processing and burning fat efficiently. Second, split your food over 5 or 6 small meals throughout the day. This will help to keep your metabolism consistent (helping you to process fat more efficiently), and will also help you to avoid the desire to snack. Keep a banana, apple or dried fruit on hand just in case you get the munchies. Third, perform cardio exercise in your workouts like cycling, jogging, and swimming. Interval training is also particularly effective - this is where you perform sudden bursts of effort for short periods of time. On the treadmill, start off doing a 5 minute warm-up at a jogging pace, then perform 30-second intervals of high intensity sprints interspersed with 30 seconds of jogging. Do that for a further 10 minutes, and then a do a 5 minute cool-down. This can be performed on a bike too. How To Get A Beach Body Tip 2 - Tighten Your Abs By tightening your abs you'll not only get a great-looking flat stomach, but you'll also improve your posture. A strong mid-section that looks great in a bikini is the key to keeping a straight back and a prominent chest. Perform these 2 ab exercises to get a great beach body fast: Ab Ball Crunches - with your back on the ball and your feet on the floor, perform 20 crunches, contracting your abs to lift your shoulder blades and upper back off the ball. Cable Crunch - grab the handle of the cable and hold it behind your head. Kneel down on the floor, and now crunch your abs down so that you are pulling the cable only by using the strength in your abs. How To Get A Beach Body Tip 3 - Tone Up Your Legs The ultimate beach body would be incomplete without those sexy pins, right? Losing excess fat on your legs and performing regular exercise is the best way to tone up your legs and avoid the appearance of any cellulite. Squats - 3 sets of 10 Step Ups - perform 3 sets of 1 minute Leg Press - 3 sets of 10 with increasing weights  Discover the secrets of how a frail ex-runway model packed on 10 pounds of strong muscle in 3 months becoming a top fitness model in the process ==> How To Get A Beach Body 
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John Wheeler www.GainMuscleMass.net 2009. All rights
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