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3 Ways Skinny Guys Can Get Big Muscles |
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 The biggest question most skinny guys find themselves asking is, ‘how to get big muscles’. After you’ve made the decision that now is the time you want to change your body for good, you then have to research on what it’s going to take to reach the goals you have set for yourself. For every guy who does make good progress in the gym and learns how to get big muscles, there are two or three who don’t and never see the results they are looking for. For this reason, it’s absolutely essential that you learn as much about proper training as you can before you start up your muscle building training program. Here are some of the most important points to get you started. Only Use Compound Exercises One major error that many skinny guys make is not focusing on compound lifts. Instead they will go into the gym and perform isolation lifts such as bicep curls, leg extensions, hamstring curls, lateral raises, and so on. These lifts will really fatigue them over the course of the workout, without providing all that much in return with regards to overall muscle growth. Instead, focus on movements that are going to stimulate as many muscle fibers at once as possible. This will give you the biggest testosterone release which will then really help you gain muscle fast. Focus On Full Body Workouts The second solution to your question of how to get big muscles is looking towards a full body workout program. These will allow you to stimulate a given muscle tissue at a maximum frequency each week, without having to sacrifice rest. Because of the nature of full body workouts, you’ll also find that they automatically get you doing more compound movements as well, which accomplishes the first point above. Just watch that these workouts do still stay under the one hour mark, because longer gym workouts tend to be a negative thing for the skinny guy. Vary Your Rep Range Per Workout Finally, the last strategy you can use for how to get big muscles is to vary your rep range throughout the workout. To really focus in on bringing up your strength levels you’ll want to be working in the lower rep range of 5-6 reps that allows you to lift a maximum amount of weight. Then, to focus more on the actual muscle growth side of things, you’ll want to work in the higher rep range of 8-10 reps, so be sure you’re doing a few sets per exercise like that as well. Including the combination will give you the best of both worlds in your workout and allow you to progress at a maximum rate. So be sure you’re keeping these points in mind as you move through your workout program. Learning how to build big muscles for a skinny guy does take a bit more effort than if you have a regular body type, but the time you spend doing so will be well worth the effort. Discover the program that gave self-confessed "skinny twerp" Vince Delmonte the secrets that allowed him to overcome his "skinny genes" and pack on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> How To Get Big Muscles 
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John Wheeler www.GainMuscleMass.net 2009. All rights
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