How To Get Bigger Legs – 3 Ways To Build Big Leg Muscles
As you go about setting up your workout program, you might start to wonder how to get bigger legs. Leg training is going to be a critical aspect of your overall workout design because the legs are such large muscles in the body and will really have an influence on your testosterone release.
The more testosterone you can naturally have flowing through your blood, the faster you will build muscle, so giving your legs a hard workout a few times a week will help promote better growth all over the body.
Here are three key things to know about how to get bigger legs.
Perform At Least Two Major Lifts Per Workout
The first thing to remember about how to get bigger legs is that the more muscle fibers you can work with an exercise, the better. So for example rather than focusing your program around leg extensions and hamstring curls, focus the majority of your program around squats and deadlifts.
You will also be able to lift more weight using these movements, which is another critical factor that’s required for building big leg muscles – a constant increase in load over time.
Keep Compound Work In The Lower Rep Range and Isolated Work In The Higher Rep Range
The second thing you must know about how to get bigger legs is that for your lower body workouts, you should aim to mix up the rep ranges slightly. This increases the variability of the stimulus the muscles have to face, further promoting growth.
Since lifting a higher amount of weight will call for you to use a lower rep range and the opposite applies for the higher rep range, use 4-8 reps total when doing your squats, deadlifts, leg presses, and step-ups, while using the 8-12 rep range when doing lunges, leg extensions, hamstring curls, and calf raises.
Allow For More Rest Than With Upper Body Training
Finally, many people who are asking the question of how to get bigger legs place all of their focus on what they are doing in the gym. Do not overlook the time out of the gym. It is actually then that the muscles will be repairing themselves and when the growth process takes place.
Since the leg muscles are much larger and stronger compared with the upper body muscles, they will require more rest after each workout session. Be sure you’re not overdoing your leg training and adding in numerous cardio workouts as this will really hinder your progress.
Also, if you’re serious about building stronger leg muscles quickly, you should make sure you’re taking care of your nutrition as well. While the rest process is taking place you must provide the body with the raw materials it needs to synthesize this new leg muscle.
So be sure you keep these points in mind. By using the right program for your leg training, you will progress much faster than you have before.
Discover the program that gave self-confessed “skinny twerp” Vince Delmonte the secrets that allowed him to overcome his “skinny genes” and pack on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> How To Get Bigger Legs