If you’re looking to get ripped abs for the summer holidays, it’s important that you take some time to consider the diet you’re eating on a daily basis, the weight lifting program you’re doing in the gym, the type and frequency of cardio sessions you’re choosing to complete, and the overall structure of your abs workout program.
There’s no question that to get ripped abs, you need to have focus, determination, and perseverance. This is not an easy goal to achieve without some proper planning in place, so by getting everything in line, you can guarantee that you see the success you’re after.
Let’s take a quick look at the most important things that you must know if you want to get ripped abs.
The Ripped Abs Diet Set-Up
First things first, you must look at your diet set-up. If you aren’t eating the right foods and timing your nutrients properly, you’re never going to see the results you desire.
For maximum success, you should aim to cycle your calories so you have higher calorie days on your strength days and lower calorie days on your off days.
This will keep your body guessing as to what comes next so you never hit a metabolic slow-down.
Next, also make sure that you’re consuming protein in each meal you eat. Protein will rev your metabolism and protect your lean muscle mass, so cannot be overlooked. Choose top sources such as chicken breasts, egg whites, white fish, or lean red meat.
That will get you lean in a hurry.
Finally, place the vast majority of carbohydrates right around the workout period when they’re needed the most. Avoid them later on in the day and choose vegetables as your carb source instead.
This will keep your body in fat burning mode so that you get leaner by the day.
Perfecting Your Weight Training Protocol
The second thing to note as you work to get ripped abs is your weight training protocol. For best results you’ll want to perform a full body workout as this is the type that will offer the greatest metabolic boosting properties and you’ll want to aim to lift heavy and keep your rest periods shorter.
This is the most effective way to really supercharge your metabolism over the long term so that you fight fat all day long.
Crazy About Cardio? Think Again!
Thinking of adding hours of cardio training to your workouts to get ripped abs? If so, you may want to think again. Cardio can actually cause the body to hold onto its body fat stores and create the illusion of a puffy looking appearance.
Instead, add some sprint training twice per week along with your weight training workout sessions.
Those are what will best burn fat and help prevent you from overtraining.
Your Core Workout To Get Ripped Abs In A Hurry
Finally, the last step in the equation to get ripped abs is to make sure your core workout is designed properly.
In an ideal world you want to have three different variables added to the core workout session, each exercise focusing on a different variable.
increased range of movement, and
If you get all three acting on the muscles with each workout, you will be on your way to achieve the goal to get ripped abs.
Let’s go over a quick workout routine that you could use that accomplishes this goal perfectly. If you can perform this workout three times per week, either after your lifting workout session OR on off days or days you do your sprint training, you’ll see noticeable improvements in a few week’s time and be all ready for the beach season to get underway!
Perform each exercise for the number of reps indicated and then take a short 15-20 second rest period before moving on to the next.
Once you’ve finished one entire circuit, rest for one to two minutes and then complete through for a second and third time if desired.
Your Get Ripped Abs Workout
Crunches On An Exercise Ball – 15 reps
Lying Leg Raises With Ball Between the legs – 15 reps
Prone Ball Roll In – 10 reps
Decline Weighted Sit-ups – 10 reps
Front Plank – 30-60 second hold
Side Plank – 30-60 second hold/side