• MI40 Workout Review – Is Ben Pakulski’s Mass Intentions Program Pure Hype?
    MI40 training manualIf you’re someone who’s looking to kick your lean muscle mass gains into high gear, one program you should strongly consider utilizing is Mass Intentions by Ben Pakulski. This program is going to offer some serious gains to anyone who is fully committed to achieving the highest level of success possible.

    Make no mistake about it though, this program is not for the faint-hearted so unless you’re ready to give 110% to each and every session that you complete, you should look elsewhere.

    Let’s introduce you to the main concepts of the MI-40 program so that you can get a firm understanding of what this program has to offer.


    What Mass Intentions Training Is All About

    MI40 training manualMass Intentions was developed by world class trainer and Pro bodybuilder, Ben Pakulski (pictured right). Ben has had the opportunity to work with many high level and world champion bodybuilders and fitness models before and simply put, knows what works and what doesn’t – he has even been nicknamed the “Thinking Man’s Bodybuilder”

    It wasn’t always this way though.

    Ben has spent years of study, practicing and perfecting his training strategies until he was finally able to land upon the perfect training program.

    After seeing so many people make incredibly large mistakes in the gym, not knowing the proper training methods that really induce serious mass gains, Ben decided it was time to put together a program to teach them the RIGHT way to do things.

    Mass Intentions was born.


    Who Mass Intentions Is Best For

    This program is going to work great for anyone who is SERIOUS about building muscle and taking things to the next level. It’s imperative that you keep in mind however the fact that you will not see results unless you put in a very high level of effort.

    Those who simply go about the program half-heartedly are NOT going to get the gains that they’re hoping for simply because the intensity will not be there.

    Intensity is the name of this program and when used properly, it will stimulate muscle gains like you have never experienced in the past before.

    Mass Intentions can be used by BOTH females and males and by moderate to advanced lifters.

    Do keep in mind however that due to the intensity of this program, some prior training is recommended, since you should already be familiar with proper form and technique before getting into the advanced workouts.

    If you are a complete beginner, I recommend you start with Vince Delmonte’s No Nonsense Muscle Building course as this will give you the right foundation to build upon with MI40.


    The Structure Of The Mass Intentions Program (and What Does The “40″ Mean?)

    MI40 training manualSo how is the Mass Intentions program set up and what makes it different from all the other programs on the market?

    This program is designed around the concept of ‘40’.

    You’ll be doing the workout program for a period of 40 days, which is the most optimal amount of time to evoke a solid training response.

    In addition to that, you’ll also be using forty seconds to rest between sets and each session is going to last for 40 minutes total.
    Primary Concepts…

    The four primary concepts that are especially focused on during this program include total time under tension, neurological overload, optimizing the range of motion that you’ll follow, as well as increasing the muscular torque experienced with each and every exercise.

    All of these factored in together is what will guarantee that you see the most maximum muscle growth possible.

    You’ll also be making use of compound movements that are referred to as “mass construction exercises“.

    These are going to bring you the greatest total gains in muscle strength and size.

    In addition to that, you’ll also be doing selected isolation exercises referred to as ‘mass appeal’ exercises, which are going to be lower in intensity but great for finishing off a muscle group and bringing out maximum muscle definition.

    In this program you’ll be training each muscle group twice per week, utilizing a training scheme that progresses you at the perfect pace.
    So what makes this program unique?

    In one word, time under tension – but, you’ll be using the right type of tension and that is what will really make the main difference when it comes to producing lasting results.


    –> Lays out exact training plans for you to follow
    –> Is good for any skill level provided you are fully committed to working hard and giving 110% effort
    –> Is easy to follow and understand
    –> Will allow you to both build muscle and burn fat at the same time
    –> When used with the nutrition manual by Ben, will completely transform your physique


    –> While the workouts are short, they are intense so they will take a high level of commitment
    –> Some people may find they verge on feeling very nauseous at first during the sessions due to the high intensity level
    –> You will be in the gym multiple days per week, so those with a very busy schedule may struggle here


    The Verdict

    All in all, the Mass Intentions program is one that will take your training and put it on a whole new level. Most people pick and choose various workouts that they find randomly online or in some bodybuilding magazine without really giving much thought to the overall set-up and design. If you want to take your training to the next level, then such a slap-dash approach just ain’t gonna cut it

    Ben’s program is scientific in nature and based on smart training strategies that have been tested for years with high level bodybuilding champions. This fact alone sets it apart from the mix and should give you the confidence moving forward that if you follow it as it’s laid out, you too will see a dramatic transformation taking place.

    Also, don’t think that your results will stop at the end of the 40 day period. Those who use this program properly will continue to see results even after the program is finished as they move onto other training protocols because of the build-up of stimulus in the system.

    Then when you’re ready, you can go for another round of 40 days, keeping the momentum going.

    So if you’re tired of failing to see results for your efforts, give Mass Intentions a try. You won’t regret your decision.

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