Tag Archives: bodybuilding

MI40 Workout Review – Is Ben Pakulski’s Mass Intentions Program Pure Hype?

If you’re someone who’s looking to kick your lean muscle mass gains into high gear, one program you should strongly consider utilizing is Mass Intentions by Ben Pakulski. This program is going to offer some serious gains to anyone who is fully committed to achieving the highest level of success possible. Make no mistake about it though, this program is not for the faint-hearted so unless you’re ready to give 110% to each and every session that you complete, you should look elsewhere. Let’s introduce you to the main concepts that the Mass Intentions program is going to utilize so that you can get a firm understanding of what this program has to offer. Continue reading

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21 Day Fast Mass Building Review – What You Need To Know…

21 Day Fast Mass Building is the latest muscle building program from Vince Delmonte and Lee Hayward. Together they claim to have produced a program that will help you to gain anywhere from 5 to 20 pounds of lean muscle in only 21 days.I took a look at the program to see what it’s all about and see whether it’s something you might be interested in. Read the review below to see what you think… Continue reading

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Why Can’t I Gain Weight? – 3 Common Reasons Why You Are Struggling

As a naturally skinny person myself who struggled like crazy to pack on some pounds, I can’t tell you how many times I nearly pulled my hair out in frustration screaming “why can’t I gain weight?!” It didn’t matter how much I willed it or changed my daily lifestyle, I’d weigh myself on the scales a few weeks after starting a new training routine that I thought would make the difference…only to see the needle stay on the same darn number as before I started! Arrrggghhh! Pure frustration! Continue reading

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How To Avoid Overtraining in Your Bodybuilding Workout Routines

At some point in their quest to build muscles, most folks will experience a feeling that they are overtraining. This is usually due to the idea that “more is better”, and the more time spent in the gym the faster you’ll grow muscle. This is incorrect, since building muscle mass requires regular and disciplined rest and recovery times in order for your body to rebuild the damaged muscle fibres and get bigger. You cannot force your body to grow faster by bombarding it with daily training sessions, and this will almost definitely lead to overtraining. Continue reading

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The 3 Dangers of Overtraining in Your Bodybuilding Workouts

Overtraining is common among bodybuilders at all levels, but beginners can be particularly susceptible since a) their bodies are not accustomed to the training, and b) their lack of experience may convince them that training as much as possible is the way to build muscle…”no pain, no gain”, right? Continue reading

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