Tag Archives: build-muscle

Vince Delmonte Workout Routine – An Overview

Over the last few years Vince Delmonte has become one of the premier muscle building coaches on the internet. A former skinny guy himself he knows the sheer frustration that we “hardgainers” go through when trying to gain muscle mass, especially since there is so much so-called “advice” out there that is really designed with the pro-bodybuilder in mind. Continue reading

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How Much Rest Between Workouts? Exactly How Much Rest Is Ideal?

So you’re totally pumped up and ready to get going on your muscle workouts, but you’re wondering exactly how often you should be training and how much rest you should be getting between workouts? This is a very common question and quite rightly so, as it’s an important one too, since our muscles grow when we are resting…not while we are training. Training too often can cause all sorts of problems, the least of which will be slow and stunted muscle growth. On the other hand, training too little or infrequently can reduce your potential to build muscle and result in frustration and poor muscle growth. Continue reading

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Why Can’t I Gain Weight? – 3 Common Reasons Why You Are Struggling

As a naturally skinny person myself who struggled like crazy to pack on some pounds, I can’t tell you how many times I nearly pulled my hair out in frustration screaming “why can’t I gain weight?!” It didn’t matter how much I willed it or changed my daily lifestyle, I’d weigh myself on the scales a few weeks after starting a new training routine that I thought would make the difference…only to see the needle stay on the same darn number as before I started! Arrrggghhh! Pure frustration! Continue reading

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How To Avoid Overtraining in Your Bodybuilding Workout Routines

At some point in their quest to build muscles, most folks will experience a feeling that they are overtraining. This is usually due to the idea that “more is better”, and the more time spent in the gym the faster you’ll grow muscle. This is incorrect, since building muscle mass requires regular and disciplined rest and recovery times in order for your body to rebuild the damaged muscle fibres and get bigger. You cannot force your body to grow faster by bombarding it with daily training sessions, and this will almost definitely lead to overtraining. Continue reading

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The 3 Dangers of Overtraining in Your Bodybuilding Workouts

Overtraining is common among bodybuilders at all levels, but beginners can be particularly susceptible since a) their bodies are not accustomed to the training, and b) their lack of experience may convince them that training as much as possible is the way to build muscle…”no pain, no gain”, right? Continue reading

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How To Put On Muscle Fast – Muscle Gain Tips For Skinny Hardgainers

Why is it so difficult to gain weight and put on muscle fast? How come no matter how much you workout you just can’t seem to gain muscle mass? Are you making any of these mistakes? Continue reading

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