Tag Archives: calorie cycling

The Anabolic Amplifier Effect? – What The Heck Is It and How Can You Use It?

There is a lot of talk recently about the anabolic amplifier effect and how it can be used to see faster gains in muscle mass with less effort. Trouble is, most folks don’t have a clue what the anabolic amplifier effect even IS, let alone what it can do for them. Here I’d like to show you what it is and the best way for you to incorporate it in to your muscle routine for faster results. Continue reading

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Nutrient Timing For Lean Muscle Growth – You Are WHEN You Eat!

just blindly eating a load of calories per day will help you gain weight, but not necessarily the lean muscle mass that you are looking for. Current scientific understanding behind the relationship of nutrition and muscle growth concludes that nutrient timing is as important as what you are putting inside your body – in short, you are WHEN you eat. Continue reading

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