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21 Day Fast Mass Building – Can You Gain Muscle In 3 Weeks?

The latest program from Vince Delmonte and Lee Hayward, called 21 Day Fast Mass Building, claims to help folks gain anywhere from 5 pounds to 20 pounds in lean muscle in just 3 weeks. Now, at first glance, it sounds pretty unreasonable to gain significant muscle in such a short space of time. Is this realistic? Continue reading

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