Tag Archives: hardgainer diet

Muscle Building Program For Beginners

On this page I’m going to show you a simple but deadly effective muscle building program ideal for beginners, and why YOU have an unbelievable advantage over others…so let’s get down to business! Continue reading

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Muscle Building Diet Plan – How To Eat For Big Gains

Spending countless hours in the weights room will only get you so far…without a solid nutrition plan you’ll end up frustrated and never able to reach and blow beyond your genetic potential. A well designed muscle building diet plan will ensure that your body meets its energy requirements for the arduous workouts, as well as have sufficient protein for muscle repair and growth. Continue reading

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Muscle Building Vegetables – Why You Need Them For Muscle Growth

While there is much talk about the role of protein in muscle building and all the various sources for it, from meat to fish to eggs to protein supplements, there is not much talk about the role of vegetables in a muscle building routine and meal plan. Continue reading

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Hardgainer Diet Plan – What Hardgainers Need To Eat To Build Muscle

If you’re someone who is really struggling to, you need to put yourself on a hardgainer diet. This is a diet that is more calorie dense and will therefore provide an overabundance of calories in order to help you generate lean body tissue. Here is a sample 4,500 calorie meal plan that you should follow. Continue reading

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