Tag Archives: hardgainers

No Muscle Gain? – Here’s How To Beat Your Skinny Genetics

There are few things that are more frustrating than trying to gain weight and muscle mass but struggling to do either. Doesn’t seem to matter what you eat, what exercises you do down the gym or how many bodybuilding magazines you read you just can’t seem to get that burst of muscle growth you desire. Seeing no muscle gain can sometimes make you think that this is just your lot and you should settle for it…after all, if you’ve got skinny genetics what can you do to change them, right? Continue reading

Posted in Blog | Tagged , , , , , , , , , , , , | 3 Comments

How To Get Buff – 5 Rules On Getting Buff and Beach Ready

Sometimes for a skinny guy, putting on muscle mass and getting buff seems like the hardest thing in the world. Doesn’t matter what you try and what you eat you just can’t seem to gain muscle mass and put on weight. This is made even worse when you see guys that hardly ever work out, yet are pretty buff (and the girls seem to notice that too!) How is it that some guys seem to know how to get buff quickly and other guys don’t? While your genetics could be part of the source of your frustration, they are not the only reason…after all, your genetics can be beaten by training smarter. In this article I’d like to show you the 5 rules that you need to follow if you’re looking at how to get buff and beach ready. Continue reading

Posted in Blog | Tagged , , , , , , , , | 6 Comments

Why Can’t I Gain Weight? – 3 Common Reasons Why You Are Struggling

As a naturally skinny person myself who struggled like crazy to pack on some pounds, I can’t tell you how many times I nearly pulled my hair out in frustration screaming “why can’t I gain weight?!” It didn’t matter how much I willed it or changed my daily lifestyle, I’d weigh myself on the scales a few weeks after starting a new training routine that I thought would make the difference…only to see the needle stay on the same darn number as before I started! Arrrggghhh! Pure frustration! Continue reading

Posted in Blog | Tagged , , , , , , , , , | Leave a comment