Tag Archives: jump higher

Fast Twitch Muscle Workout To Build Fast Twitch Fibers

By finding a good fast twitch muscle workout to utilize as you go about your training routine you can be sure that you’re putting your best forward to boosting your jumping ability and improving your sports and fitness performance. Increasing jumping capability is something that tends to be a little more trying, but fortunately when you have the right training program on hand, your success rate will be vastly increased. Continue reading

Posted in Articles | Tagged , , , , , | Leave a comment

Fast Twitch Muscle Training – 3 Exercises To Develop Your Fast Twitch Fibers

If you’re looking for information on fast twitch muscle training, then the following exercises are going to be a must-do for you. Many people who are interested in improving their fast twitch muscle performance go about their training in all the wrong manner and this significantly holds them back from seeing the results that they’re aiming for. By placing the right types of fast twitch muscle training into your program however, you can quickly make gains in this level of your physical performance and pretty soon you’ll notice improvements in your jumping ability. Continue reading

Posted in Blog | Tagged , , , , | Leave a comment

Fast Twitch And Slow Twitch Muscles – What’s The Difference?

Understanding the key differences in fast twitch and slow twitch muscles is one of the most critical elements to making sure that the training program that you’re going to be using is properly designed to help meet your goals. For anyone who is hoping to increase their jumping ability, boosting the fast twitch muscle fibers will be paramount as these are the fibers that essentially propel this motion. Continue reading

Posted in Articles | Tagged , , , , , | Leave a comment