Tag Archives: routine

Challenge Workouts Program Review – Shawna Kaminski’s Ultimate Pull Up and Push Up Workouts

If you’re someone who is either just getting started with a fitness program or are looking to take your fitness to the next level, Shawna Kaminski’s Challenge Workouts program can definitely get you to your end goal. This workout is designed for those who don’t want to train using fancy equipment at some high priced gym, but who would prefer to work out wherever it may suit them using nothing much more than their own body weight. Let’s have a closer look at what this program is all about so you can decide whether it’s right for you. Continue reading

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The 3 Dangers of Overtraining in Your Bodybuilding Workouts

Overtraining is common among bodybuilders at all levels, but beginners can be particularly susceptible since a) their bodies are not accustomed to the training, and b) their lack of experience may convince them that training as much as possible is the way to build muscle…”no pain, no gain”, right? Continue reading

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