Tag Archives: workouts

The 3 Dangers of Overtraining in Your Bodybuilding Workouts

Overtraining is common among bodybuilders at all levels, but beginners can be particularly susceptible since a) their bodies are not accustomed to the training, and b) their lack of experience may convince them that training as much as possible is the way to build muscle…”no pain, no gain”, right? Continue reading

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