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 Upper Body Workout Routine - Pack On Upper Body Muscle With This Workout 




Searching for the best upper body workout routine can feel like quite the challenge. You have specific muscle groups that you wish to focus on and hopefully grow yet you want to make sure that other areas of your body do not begin to suffer while using that upper body workout routine. Creating a well balanced physique is what you're after so you look attractive yet strong.

When on your hunt, it's important to consider an upper body workout routine that varies in terms of total rep ranges used to maximally shock those muscles into growth. The body grows tired quickly of a routine that never changes, so it's vital your upper body workout routine provides some excitement. As soon as it adapts to one concept, you have to hit it with something else.

The following program will do just that. Your best bet is to perform these two workouts along with two lower body workouts as well.
 
Week 1-4 Upper Body Workout Routine


Day 1
Exercise Reps Sets
Straight Bench Press 5-6 4
Bent Over Row 5-6 4
Shoulder Press 5-6 3
Bicep Curl 6-8 2
Tricep Push-Down 6-8 2



Day 2
Exercise Reps Sets
Incline Bench Press 8-10 3
Horizontal Cable Row 8-10 3
Lateral Pull Down 8-10 3
DB Chest Flyes 10-12 3
Lateral Raises 10-12 3
Incline Curls 10-12 3
Dips 10-12 3



Week 5-8 Upper Body Workout Routine


Day 1
Exercise Reps Sets
Straight Bench Press 6-8 4
Bent Over Row 6-8 4
Shoulder Press 8-10 3
Hammer Curl 10-12 3
Overhead Tricep Extension 10-12 3


Day 2
Exercise Reps Sets
Incline Bench Press super-setted with Chest Flyes 8-10 3
Horizontal Rows super-setted with Pull-Ups 8-10 3
T's (front raise to side raise) 10-12 3
Barbell Curls super-setted with Overhead EZ-bar extensions 10-12 3
Push Ups Till Exhaustion 1


For the first four weeks of this upper body workout routine you are going to focus on developing higher levels of strength in the body, which helps to increase long-term muscle size and gain muscle mass. The first workout especially with its lower reps should be focused on pushing as heavy as you possibly can, and then for the second workout you'll take the rep range a bit higher to work on your muscle pumps.

As you progress past the fourth week of this upper body workout routine then you'll continue to maximize strength while moving the reps slightly higher while also adding in super-setted exercise.

This is an advanced technique that when added to your upper body workout routine will really drive results that much higher. Your muscles will be better able to tolerate fatigue using this concept and you'll also find that this is the stage, if combined with higher calorie eating, where muscle gains are especially noticed.

Always remember to place at least one day off between workouts in this upper body workout routine, preferably adding in some lower body work as well to create that balance discussed in the introduction.

If you sleep well while using the plan and then also ensure you're taking in enough calories, you will see noticeable gains in your muscular development once the two month time period is up.  
Discover the program that gave self-confessed "skinny twerp" Vince Delmonte the secrets that allowed him to overcome his "skinny genes" and pack on 41 pounds of lean muscle mass in 6 months to become a National Fitness Model champion ==> How To Get A Big Upper Body


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© John Wheeler www.GainMuscleMass.net 2009. All rights reserved.
Email me: john@gainmusclemass.net
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