The #1 Rated Muscle Program On The Internet (As Ranked By Clickbank.com)
The No Nonsense Source On Drug Free Bodybuilding
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 The No Nonsense Muscle Building course from Vince Delmonte claims to reveal the "Skinny Guy Secrets To Insane Muscle Gain", and be the antidote to every skinny hardgainer's woes of trying to build muscle mass and gain weight fast. I took a full in-depth look at the whole Vince Delmonte Workout program and have written the following review to help you make the decision about whether this program is right for you, and whether it lives up to the hype. NOTE: This review looks at the full upgrade package of No Nonsense Muscle Building, so some of the bonuses I discuss are only available in that version. Who The Heck Is Vince Delmonte and How Can His Workout Help You? Vince Delmonte or "Skinny Vinny" is the “skinny guy expert” who managed to transform his own body from a skinny 149 pound weakling into a 210 pound Canadian National Fitness Model Champion.  As you can see from the pictures opposite, his transformation was pretty impressive. Vince has spent the last several years as a Personal Trainer and so has seen and found solutions for almost every type...and it is this insight that has allowed him to really understand what it takes to build muscle, particularly for folks that have struggled in the past. The Vince Delmonte Workout is like a shortcut through all those years of trial and error, with the end result being a comprehensive plan of how to go about gaining weight and building muscle mass in as short a time as possible. A Word Of Warning... As the name suggests, Vince’s Workout Program takes a “No Nonsense” approach...so don’t expect a lot of soft talk and pointless niceties (that must be the Italian in him, he he! ;) ). Vince tells it like it is and doesn’t hold back. Sure, it’s tough to have skinny genetics and a metabolic rate that is off the charts, but it’s no good to use those things as excuses and obstacles. At the end of the day, gaining muscle and losing body fat is fairly straight forward when you know how, but the big magazines and supplement industry make a fortune off of keeping you in the dark. Vince drags you out of the darkness and shows you why a great muscular body can be yours if you do the right things in the right way. Who Is The 'No Nonsense Muscle Building Course' For? The No Nonsense Muscle Building Course from Vince Delmonte is primarily aimed at the “hardgainer” skinny guy or girl, who wants to develop more muscle, gain healthy weight, and get into great shape, without resorting to tons of supplements and bogus weight gaining pills. Since it is based around Vince’s own expertise as a fitness model it is geared more towards getting you a fitness model’s body rather than a competitive bodybuilder. It is this approach that means the program is designed around not just getting you bigger muscles, but stronger, more flexible and functional muscles too. That is why there is a fairly large emphasis on stretching routines, as well as the muscle building workout program. It is ideal for beginners and intermediates, who are looking to kickstart their routines and need a good solid program and nutrition plan to follow. The more advanced will still find much of it useful, particularly as a refresher - get back to basics, interesting stretching workouts, that kind of thing. The Workouts  The workouts in the No Nonsense Muscle Building Course are designed around the principles of Periodization and Progressive Overload, which are proven techniques to build muscle mass consistently over time, instead of the usual initial gains followed by a plateau that you see on some other programs. If you’re not sure what periodization and progressive overload are, don’t worry ‘cos Vince explains exactly what you’ll be doing and why you’re doing it. In a nutshell though, they are techniques which force your body and muscles to constantly adapt to change, rather than getting used to the same tired old routines which is a very common mistake that many hardgainers make. The Vince Delmonte Workout routines take you through an entire year’s worth of training. But don’t think that it’s just a list of exercises…as Vince provides you with calendars and your own training log to keep track of and organize all your exercises and results. The Biggest Plus Point: I would say that the biggest plus point of the Vince Delmonte Workouts is the ability to be flexible in designing your own workout routines. Vince knows that building muscle and gaining weight is NOT a one-size-fits-all approach, and so provides you with the knowledge and materials to make decisions about what’s best for you. This is essential as it gives you the ability and confidence to take control of your muscle building destiny, and not be a slave to fad diets and so-called “experts”. The Diets  As I’m always harping on about, your diet is the real key to success in your quest to gain muscle mass and put on weight. In this respect, Vince and I absolutely agree, and he devotes a large amount of material and resources to getting this point across and making sure you are equipped to tackle this oh-so important aspect of building muscle. His approach is similar to mine…you have to eat BIG to get BIG. Increasing your calorie intake and meal frequency is essential to your muscle building success. You need to be eating the right things at the right times, in the right quantities to guarantee your success. “But I Don’t Know How To Plan My Meals!” Don’t worry, most folks don’t. In fact this is probably one of the BIGGEST reasons why a lot of folks take an on-off approach to their diets. I mean, let’s face it…planning out your meals is a real hassle, especially trying to get all your calorie requirements to stack up. Vince has solved this problem for you. The No Nonsense Muscle Building program contains a calorie calculator which helps you to measure your body fat and daily calorie requirement. It also comes with 84 Days worth of Meal Plans from a professional nutritionist at each of 5 different calorie levels, from 2,000 to 6,000. This really is worth the price of the course on its own. These meal plans totally eliminate the planning, hassle and confusion around planning out your foods and meal times. Simply print them off and follow along. They even have the whole shopping list for each week written down to save you even more time. After all, who wants to waste their precious time on planning meals…we’re all so busy as it is, what with our jobs, families, children and all the other stuff. These meal plans are a huge time saver and you know you’re following a proven meal plan, which means you know you’re eating right. What
Do You Get With The Vince
Delmonte Workout?
What’s most impressive about the Vince Delmonte Workout program is the quantity of materials that Vince provides you with. Unlike many vendors of muscle building products who normally provide you with a PDF download and very little else, Vince really pulls out all the stops to give you everything you need. In fact, there is almost TOO MUCH information...if that’s possible. For the complete beginner it might seem a tad daunting at first, knowing where to start and what to do first. Thankfully, Vince provides step-by-step videos showing exactly what you need to do when you first start, and how to get the most out of the program. There’s also the Members Only Forum where you can ask any question you need, and get encouragement along the way. I think a lot of folks tend to forget the importance of a private forum of like-minded individuals, where you can go and get encouragement when you need some motivation, or to share your successes with others.  Click image opposite for a larger view of inside the members area ==> (opens
in a new window)
The Full Deluxe Upgrade Course comes with:
 What
Is It Missing?
Probably the main thing missing is the lack of alternative exercises in the workout program. If you’re at a good well-equipped gym then you’ll be fine, but if you’re not, or you workout at home, then that might pose a small problem. In addition, my feeling was that although Vince has done a good job of organizing the materials, there is so much of it that, as I mentioned earlier, on first glance the absolute beginner may find it a little daunting and overwhelming. If this happens to you then follow Vince’s videos, read through the programs, post on the forum, and you’ll soon find your feet. If you’re still struggling, you can send me an email at john@gainmusclemass.net and I’ll do my best to help you out. What's
The Final Verdict?
The
Vince
Delmonte No Nonsense Muscle Building Workout
program is among the most complete and comprehensive bodybuilding and
mass gaining guides available.
It provides you with the knowledge, motivation, and support you need to succeed, and makes all the boring tedious stuff like workout and meal planning really easy. That is probably the biggest stumbling block among beginners, so it is great news that Vince has eliminated that from the equation. The program really is everything you'll need to get you on the road to muscle building and fitness success. In addition, personal one-on-one coaching from Vince himself is a real plus point and adds value where many other programs fail. Vince is not about to leave you high and dry...he's with you every step of the way, and always provides a ton of value to his customers and subscribers. We highly recommend No Nonsense Muscle Building as the ideal program for hardgainers and skinny guys and girls who want to build muscle fast.  5 Stars
 
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John Wheeler www.GainMuscleMass.net 2009. All rights
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