Vince Delmonte Workout Review –
In-Depth Look At The
No Nonsense Muscle Building Course
If you are one of those people with the opposite problem of almost everyone else in the weight management industry, then finding and using a quality program
Click here to buy The Vince Delmonte Workout
However, there is one workout program out there that claims to be different. Vince Delmonte’s No Nonsense Muscle Building Course is designed for the hardgainer by a hardgainer. Vince’s experience trying to build muscle and gain weight to lose his “skinny guy” physique informs his workout and meal plan. However, how do you know whether or not Vince and his program are worth a shot? Is Vince legit, or just pushing another scam?
That’s where this review comes into play. I will go over every aspect of Vince’s program and reveal what I find to be its greatest strengths and weaknesses. Using the same “no nonsense” approach as Vince, I hope that you can use this information to make an educated decision as to whether this program is right for your weight gaining needs.
NOTE: This review will look at the upgraded package of the Delmonte plan. If you are looking for all the features mentioned here, you will need to purchase that plan rather than the basic starter set.
What’s This Vince Guy All About?
Understanding the history behind this program is essential to understanding its success. Vince “Skinny Vinny” Delmonte spent most of his young life at about 149 pounds. Tired of the way he looked and felt as a skinny guy, Vince embarked on a program to gain weight, eventually topping out at 210 pounds of lean muscle. This journey ended when he was named Canadian National Fitness Model Champion.
His own transformation was pretty impressive as shown by the pictures opposite.
After this victory, Vince went on to become a personal trainer. His work with his clients over the years increased his awareness of all fitness problems, but specifically the struggles faced by those who cannot gain weight. Knowing that the fitness industry is primarily concerned with weight loss, Vince set out to redefine workout programs for those who instead needed to focus on weight gain and muscle building.
Vince subsequently created this program as a means to communicate his knowledge and experience in the fitness industry to those who needed help in the weight gain niche. This program condenses his years of work into an easy-to-follow plan.
He’s No Richard Simmons!…
Vince Delmonte’s workout plan is not for the faint of heart. The “No Nonsense” title is so much more than a euphemism because the approach that Delmonte takes here is one geared towards results. In his eye, feeling good about yourself will come when you achieve your weight and muscle gain goals, not by patting you on the back as you try.
Instead, the approach that Delmonte takes is one geared towards educating you. He wants to make you aware of the job you need to do and he is willing to call out the fitness magazine and supplement industry in the process. You see, there are really no hidden secrets to gaining muscle or to losing body fat, but there is A LOT of money in making it appear that way.
Who Can Benefit from this Workout Plan?…
As a former skinny guy himself, Delmonte gears his workouts and eating plan towards those he calls hardgainers. That is, he is speaking to people with high metabolisms who lack the knowledge and ability to put on healthy weight without resorting to pills and unnecessary supplements.
Vince also has a background as a pro fitness model, which is a very different body type and workout plan than that of a steroid-filled bodybuilder. The results that his workouts achieve, therefore, mimic the types of bodies you see on the fitness model circuit.
The main difference that this creates is a focus upon not only muscle building, but stretching as well. This way, you will not only acquire bulk, but also definition and functional strong muscles.
Vince varies his routines with a lot of emphasis on stretching, which make his workouts a really great place for beginners new to the workout experience. However, the diversity that he presents will also appeal to intermediates and advanced participants since its meal plans and workout breakdowns emphasize a back to basics mentality that will help in terms of diversifying present routines and increasing results.
Step I: Vince’s Workouts
The design of Vince Delmonte’s workouts highlights two important aspects of muscle building and weight gain. These are what he calls Periodization and Progressive Overload. The key here is to use these methods in a journey towards slow and permanent muscle growth that will give you lasting results. Most other weight gaining programs are more focused upon getting immediate results, and then drive you into a plateau that many cannot overcome.
If you have never heard of either of these techniques, do not fear: Vince will explain everything. However, in a nutshell, what this program accomplishes is in stark contrast to many of the workout plans hardgainers already employ. Delmonte’s theory is that constantly changing the exercises you do and the techniques you utilize will benefit muscle gain on a longer term. Other programs will have you repeat the same exercise or routine until the muscle memory halts progress. Delmonte’s goal with the No Nonsense Workout is to show you how to overcome this obstacle by taking a different approach at the outset.
In order to ensure this type of long term success, Delmonte’s program is designed to last for a year. He gives his users a clear calendar to follow and instructions on a daily basis – similar to working with a real trainer one-on-one. He also provides a workout journal that will allow you to record and reflect upon your individual progress.
The final, and really unique and best benefit, of the Delmonte system is its individualization. Rather than provide one blanket workout for anyone who purchases his product, he allows you to customize your program to fit your own needs and goals.
This is accomplished through education as the first step towards getting the body you want. Vince’s experience as a trainer has taught him a lot about the different body types and metabolic systems of every person out there. He knows that there is no such thing as a “one size fits all” way to gain weight or work out.
Therefore, Vince provides you with knowledge and tools to create the workout that you need to meet your specific goals. This is accomplished through the detailed calendar and workout journal that he provides.
The added bonus to this program and its customization, is the sense of ownership you will have at the end of the road. Since you are learning rather than just doing what an expert tells you, your confidence will increase and you will feel in control of your body and your destiny. This mindset is a huge advantage and will help you stick to your goals for the long haul.
Step II: The Diet Plans
There is really no secret that exercise alone will get you nowhere in the weight loss and weight gain industry. Though building muscle is of course a goal and one that is only achieved through working that muscle, there needs to be fuel to produce it. Therefore, eating more of the right foods is essential to your success with this system.
Vince’s mantra is simple and common: you have to eat BIG to get BIG. Therefore, you need to increase your caloric intake in the process of instituting these workouts or all will be for naught. However, eating more is a lot more complicated than pounding an extra burger at night. Instead, you need to concentrate both on what you eat and when you eat it. You need to eat more and more frequently to be successful. You also have to eat the right foods.
“But I Don’t Know How To Plan My Meals!”
This is where a lot of people get lost and where a lot of weight gain programs fail. Our lives are busy enough with jobs and families and homes to maintain, planning meals and calculating calories is just not feasible. Yet, Delmonte has remedied this as well.
Vince’s No Nonsense Diet is designed with the struggles of the hardgainer with a life in mind. He provides 84 days of meals as well as a shopping list for each week. These meals are developed with a nutritionist and are easy to print out and use each week.
In the spirit of the customized workout, Delmonte’s meal plans are customized as well. He provides five different calorie levels that range from maintenance (2,000 calories a day) to maximum gain (6,000 calories a day). Following these plans ensures that you are getting enough of the right foods for your body and your plan. Really, this information is worth the purchase price alone.
Step III: The Full Package
At first glance, the workout program and diets seem like enough on their own. However, they are not even close to the full deal that Vince Delmonte’s No Nonsense Muscle Building Workout provides. In stark contrast to other diet plans that give you an eBook and little else, Vince pulls out all the stops to provide his users with an all-encompassing and comprehensive experience.
Among the many benefits that Vince provides are detailed workout videos that allow you to see the exercises performed and learn from this observation – again, much like you would with a real trainer.
Vince also gives his users access to a Members Only forum on his website that allows like-minded hardgainers to connect and share stories. This provides the type of support that anyone starting a workout journey needs to be successful.
Click image opposite for a larger view of inside the members area ==> 
(opens in a new window)
Here is a full list of the The Full Deluxe Upgrade Course comes with:
* No Nonsense Muscle Building eBooks – One for Men, One For Women (219 pages)
* Audio MP3 of the book included
* No Nonsense Fat Cutting eBook – One for Men, One For Women (67 pages)
* Audio MP3 of the book included
* No Nonsense Muscle Building DVD
* Online Training Log
* Upside Down Training Program
* 29 Week Beginner-Intermediate Intensive Workout Program
* 29 Week Advanced Max Power Workout Program
* Virtual Trainer – Detailed Exercise Demonstrations
* Unforgiveable Workout Sins MP3
* Metabolic Calculator
* 84 Days of Meal Plans at 5 different calorie levels
* Recommended Supplements Advice
* One-on-One Email Coaching
* Private Members Forum
What’s Missing?…
This is an honest review, and there are some honest problems with Vince Delmonte’s system that are worth going over. Despite its comprehensive nature, nothing is perfect.
The first issue that I foresee with the No Nonsense Muscle Building Program is its reliance on a well-equipped gym for success. Vince’s exercises are exact and as such he fails to provide alternatives for those who may not have access to all the machines or weight levels necessary. Therefore, anyone who is working out at a small facility or at home may not really get too much from this system.
There is also the volume of materials that Delmonte provides. Though he is really comprehensive in his coverage here, a true beginner will easily get overwhelmed with this information. The videos that Vince provides are a really important step towards overcoming this particular problem. I can also provide assistance to you if you contact me at john[at]gainmusclemass[dot]net.
My Verdict…
Vince Delmonte and his No Nonsense Muscle Building Workout is a truly unique product in today’s weight gaining market. This program is diverse, customized and comprehensive. It gives the hardgainer all the tools he or she needs to succeed including a really detailed diet plan, which is the number one problem most beginners face.
Despite its limitations in terms alternatives, those who have the facilities to complete these workouts will not find a better system on the market today. Vince Delmonte empowers his users through knowledge and supports them through their struggle. He sincerely believes in the program and this is apparent throughout all of his material.
Delmonte could easily give users half of the product and still be successful, that he really goes the extra mile to ensure your success speaks volumes about him as a person and a trainer. We highly recommend Vince Delmonte’s No Nonsense Muscle Building Workout to all you hardgainers out there looking for a final solution.
Unique BONUS for my readers!
If you buy the No Nonsense Muscle Building program through any of the links on this page I’m going to send you a free copy of my unique 14-page report “Hotel Room Workouts”. These are a series of workouts designed to complement the NNMB program and ideal for those who are regularly away on business, on vacation, or unable to get to a well-stocked gym.
You’ll be able to perform these workouts with the minimum amount of equipment and in a short time frame, keeping you in great shape even when the circumstances are against you.
How Do You Get The Free Report?
If you buy the NNMB program from Vince, then simply go to this signup page and enter your details along with your Clickbank receipt number and I’ll send the report straight to you.
Simple!
Or
Click Here To Try The BASIC Vince Delmonte Workout Program Risk-Free For 21 Days For Only $1.00
J